Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, chia seeds, dried
486 kcal
Calories
594 kcal
486 kcal
Protein
17.0 g
16.5 g
Carbs
21.2 g
42.1 g
Fiber
9.3 g
34.4 g
Sugars
0.5 g
~
Fat
53.8 g
30.7 g
Sodium
115 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 18% fewer calories (486 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 16.5 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 9.3 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 53.8 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 594 kcal | 486 kcal |
| Protein | 17.0 g | 16.5 g |
| Total Fat | 53.8 g | 30.7 g |
| Total Carbohydrate | 21.2 g | 42.1 g |
| Dietary Fiber | 9.3 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Water | 3.1 g | 5.8 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 21.2 g | 42.1 g |
| Dietary Fiber | 9.3 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 53.8 g | 30.7 g |
| Saturated Fat | 7.5 g | 3.3 g |
| Monounsaturated Fat | 20.3 g | 2.3 g |
| Polyunsaturated Fat | 23.6 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 407.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.0 g | 16.5 g |
| Histidine | 500.0 mg | 531.0 mg |
| Isoleucine | 731.0 mg | 801.0 mg |
| Leucine | 1,302.0 mg | 1,371.0 mg |
| Lysine | 545.0 mg | 970.0 mg |
| Methionine | 561.0 mg | 588.0 mg |
| Phenylalanine | 901.0 mg | 1,016.0 mg |
| Threonine | 706.0 mg | 709.0 mg |
| Tryptophan | 372.0 mg | 436.0 mg |
| Valine | 950.0 mg | 950.0 mg |
| Alanine | 889.0 mg | 1,044.0 mg |
| Arginine | 2,521.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,578.0 mg | 1,689.0 mg |
| Cystine | 343.0 mg | 407.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,500.0 mg |
| Glycine | 1,165.0 mg | 943.0 mg |
| Proline | 776.0 mg | 776.0 mg |
| Serine | 927.0 mg | 1,049.0 mg |
| Tyrosine | 712.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 98.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.8 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 426.0 mg | 631.0 mg |
| Iron | 9.0 mg | 7.7 mg |
| Magnesium | 95.0 mg | 335.0 mg |
| Phosphorus | 732.0 mg | 860.0 mg |
| Potassium | 414.0 mg | 407.0 mg |
| Sodium | 115.0 mg | 16.0 mg |
| Zinc | 4.6 mg | 4.6 mg |
| Copper | 1.6 mg | 0.9 mg |
| Manganese | 1.5 mg | 2.7 mg |
| Selenium | 34.4 mcg | 55.2 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, chia seeds, dried?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.