Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
594 kcal
382 kcal
Protein
17.0 g
40.3 g
Carbs
21.2 g
35.1 g
Fiber
9.3 g
~
Sugars
0.5 g
~
Fat
53.8 g
11.9 g
Sodium
115 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 36% fewer calories (382 kcal vs 594 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 53.8 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 115 mg).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 594 kcal | 382 kcal |
| Protein | 17.0 g | 40.3 g |
| Total Fat | 53.8 g | 11.9 g |
| Total Carbohydrate | 21.2 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 3.1 g | 6.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 21.2 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 53.8 g | 11.9 g |
| Saturated Fat | 7.5 g | 1.6 g |
| Monounsaturated Fat | 20.3 g | 4.4 g |
| Polyunsaturated Fat | 23.6 g | 5.1 g |
| Omega-3 Fatty Acids | 407.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.0 g | 40.3 g |
| Histidine | 500.0 mg | 1,187.0 mg |
| Isoleucine | 731.0 mg | 1,734.0 mg |
| Leucine | 1,302.0 mg | 3,088.0 mg |
| Lysine | 545.0 mg | 1,293.0 mg |
| Methionine | 561.0 mg | 1,331.0 mg |
| Phenylalanine | 901.0 mg | 2,138.0 mg |
| Threonine | 706.0 mg | 1,674.0 mg |
| Tryptophan | 372.0 mg | 882.0 mg |
| Valine | 950.0 mg | 2,252.0 mg |
| Alanine | 889.0 mg | 2,107.0 mg |
| Arginine | 2,521.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,578.0 mg | 3,743.0 mg |
| Cystine | 343.0 mg | 814.0 mg |
| Glutamic Acid | 3,792.0 mg | 8,991.0 mg |
| Glycine | 1,165.0 mg | 2,761.0 mg |
| Proline | 776.0 mg | 1,841.0 mg |
| Serine | 927.0 mg | 2,198.0 mg |
| Tyrosine | 712.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.8 mg |
| Choline | 25.8 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 426.0 mg | 150.0 mg |
| Iron | 9.0 mg | 14.3 mg |
| Magnesium | 95.0 mg | 362.0 mg |
| Phosphorus | 732.0 mg | 810.0 mg |
| Potassium | 414.0 mg | 425.0 mg |
| Sodium | 115.0 mg | 41.0 mg |
| Zinc | 4.6 mg | 10.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.