Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
594 kcal
883 kcal
Protein
17.0 g
0.0 g
Carbs
21.2 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
53.8 g
100.0 g
Sodium
115 mg
6 mg
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 594 kcal | 883 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 53.8 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.1 g | 0.1 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 53.8 g | 100.0 g |
| Saturated Fat | 7.5 g | 93.7 g |
| Monounsaturated Fat | 20.3 g | 0.3 g |
| Polyunsaturated Fat | 23.6 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 407.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 500.0 mg | 0.0 mg |
| Isoleucine | 731.0 mg | 0.0 mg |
| Leucine | 1,302.0 mg | 0.0 mg |
| Lysine | 545.0 mg | 0.0 mg |
| Methionine | 561.0 mg | 0.0 mg |
| Phenylalanine | 901.0 mg | 0.0 mg |
| Threonine | 706.0 mg | 0.0 mg |
| Tryptophan | 372.0 mg | 0.0 mg |
| Valine | 950.0 mg | 0.0 mg |
| Alanine | 889.0 mg | 0.0 mg |
| Arginine | 2,521.0 mg | 0.0 mg |
| Aspartic Acid | 1,578.0 mg | 0.0 mg |
| Cystine | 343.0 mg | 0.0 mg |
| Glutamic Acid | 3,792.0 mg | 0.0 mg |
| Glycine | 1,165.0 mg | 0.0 mg |
| Proline | 776.0 mg | 0.0 mg |
| Serine | 927.0 mg | 0.0 mg |
| Tyrosine | 712.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 25.8 mg | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 426.0 mg | 1.0 mg |
| Iron | 9.0 mg | 0.2 mg |
| Magnesium | 95.0 mg | 0.0 mg |
| Phosphorus | 732.0 mg | 0.0 mg |
| Potassium | 414.0 mg | 1.0 mg |
| Sodium | 115.0 mg | 6.0 mg |
| Zinc | 4.6 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.