Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
594 kcal
619 kcal
Protein
17.0 g
17.2 g
Carbs
21.2 g
20.6 g
Fiber
9.3 g
11.5 g
Sugars
0.5 g
~
Fat
53.8 g
56.8 g
Sodium
115 mg
613 mg
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 4% fewer calories (594 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 17.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 21.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fat (53.8 g vs 56.8 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 594 kcal | 619 kcal |
| Protein | 17.0 g | 17.2 g |
| Total Fat | 53.8 g | 56.8 g |
| Total Carbohydrate | 21.2 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Total Sugars | 0.5 g | ~ |
| Water | 3.1 g | 1.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.2 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 53.8 g | 56.8 g |
| Saturated Fat | 7.5 g | 6.0 g |
| Monounsaturated Fat | 20.3 g | 10.8 g |
| Polyunsaturated Fat | 23.6 g | 37.5 g |
| Omega-3 Fatty Acids | 407.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.0 g | 17.2 g |
| Histidine | 500.0 mg | 477.0 mg |
| Isoleucine | 731.0 mg | 861.0 mg |
| Leucine | 1,302.0 mg | 1,254.0 mg |
| Lysine | 545.0 mg | 708.0 mg |
| Methionine | 561.0 mg | 374.0 mg |
| Phenylalanine | 901.0 mg | 883.0 mg |
| Threonine | 706.0 mg | 702.0 mg |
| Tryptophan | 372.0 mg | 263.0 mg |
| Valine | 950.0 mg | 994.0 mg |
| Alanine | 889.0 mg | 844.0 mg |
| Arginine | 2,521.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,578.0 mg | 1,848.0 mg |
| Cystine | 343.0 mg | 341.0 mg |
| Glutamic Acid | 3,792.0 mg | 4,216.0 mg |
| Glycine | 1,165.0 mg | 1,104.0 mg |
| Proline | 776.0 mg | 893.0 mg |
| Serine | 927.0 mg | 812.0 mg |
| Tyrosine | 712.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.1 mg |
| Choline | 25.8 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 426.0 mg | 57.0 mg |
| Iron | 9.0 mg | 6.8 mg |
| Magnesium | 95.0 mg | 129.0 mg |
| Phosphorus | 732.0 mg | 1,158.0 mg |
| Potassium | 414.0 mg | 491.0 mg |
| Sodium | 115.0 mg | 613.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | 34.4 mcg | 62.2 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.