Sunflower
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Energy
49.8 g
Fat
5.2 g
Saturates
2.7 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 582 (2435 kJ) | |
from Carbohydrate | 96 (403 kJ) | |
from Fat | 448 (1877 kJ) | |
from Protein | 77 (324 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 24.1 g | |
Dietary Fiber | 11.1 g | |
Starch | ~ | |
Sugars | 2.7 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 49.8 g | |
Saturated Fat | 5.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 51.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,808.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 2,212.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 9.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 49.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 9,399.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 48.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 32.9 g | |
Linoleic Acid | 32,782.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 69.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 69.0 mg | |
Omega-6 Fatty Acids | 32,782.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 19.3 g | |
Essential Aminos | ||
Histidine | 536.0 mg | |
Isoleucine | 967.0 mg | |
Leucine | 1,408.0 mg | |
Lysine | 795.0 mg | |
Methionine | 420.0 mg | |
Phenylalanine | 992.0 mg | |
Threonine | 788.0 mg | |
Tryptophan | 295.0 mg | |
Valine | 1,116.0 mg | |
Non-essential Aminos | ||
Alanine | 948.0 mg | |
Arginine | 2,039.0 mg | |
Aspartic Acid | 2,076.0 mg | |
Cystine | 383.0 mg | |
Glutamic Acid | 4,735.0 mg | |
Glycine | 1,240.0 mg | |
Proline | 1,003.0 mg | |
Serine | 912.0 mg | |
Tyrosine | 565.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 1.2 g |
Ash | 5.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 55.1 mg | |
Vitamin A | 9 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 7.0 mg | |
Vitamin B5 (pantothenic acid) | 7.0 mg | |
Vitamin B6 (pyridoxine) | 0.8 mg | |
Vitamin B9 (folate) | 237 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | 39 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 70.0 mg | |
Copper | 1.8 mg | |
Fluoride | ~ | |
Iron | 3.8 mg | |
Magnesium | 129.0 mg | |
Manganese | 2.1 mg | |
Phosphorus | 1,155.0 mg | |
Potassium | 850.0 mg | |
Sodium | 3.0 mg | |
Zinc | 5.3 mg |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.