Seeds, sunflower seed kernels, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
584 kcal
582 kcal
Protein
20.8 g
19.3 g
Carbs
20.0 g
24.1 g
Fiber
8.6 g
11.1 g
Sugars
2.6 g
2.7 g
Fat
51.5 g
49.8 g
Sodium
9 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories (582 kcal vs 584 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 19.3 g).
- Seeds, sunflower seed kernels, dried has fewer carbs (20.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 8.6 g).
- Seeds, sunflower seed kernels, dried has less sugar (2.6 g vs 2.7 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 584 kcal | 582 kcal |
| Protein | 20.8 g | 19.3 g |
| Total Fat | 51.5 g | 49.8 g |
| Total Carbohydrate | 20.0 g | 24.1 g |
| Dietary Fiber | 8.6 g | 11.1 g |
| Total Sugars | 2.6 g | 2.7 g |
| Water | 4.7 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 20.0 g | 24.1 g |
| Dietary Fiber | 8.6 g | 11.1 g |
| Total Sugars | 2.6 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 51.5 g | 49.8 g |
| Saturated Fat | 4.5 g | 5.2 g |
| Monounsaturated Fat | 18.5 g | 9.5 g |
| Polyunsaturated Fat | 23.1 g | 32.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 20.8 g | 19.3 g |
| Histidine | 632.0 mg | 536.0 mg |
| Isoleucine | 1,139.0 mg | 967.0 mg |
| Leucine | 1,659.0 mg | 1,408.0 mg |
| Lysine | 937.0 mg | 795.0 mg |
| Methionine | 494.0 mg | 420.0 mg |
| Phenylalanine | 1,169.0 mg | 992.0 mg |
| Threonine | 928.0 mg | 788.0 mg |
| Tryptophan | 348.0 mg | 295.0 mg |
| Valine | 1,315.0 mg | 1,116.0 mg |
| Alanine | 1,117.0 mg | 948.0 mg |
| Arginine | 2,403.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,446.0 mg | 2,076.0 mg |
| Cystine | 451.0 mg | 383.0 mg |
| Glutamic Acid | 5,579.0 mg | 4,735.0 mg |
| Glycine | 1,461.0 mg | 1,240.0 mg |
| Proline | 1,182.0 mg | 1,003.0 mg |
| Serine | 1,075.0 mg | 912.0 mg |
| Tyrosine | 666.0 mg | 565.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 1.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 7.0 mg |
| Vitamin B6 | 1.3 mg | 0.8 mg |
| Folate (B9) | 227.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.0 mg |
| Choline | 55.1 mg | 55.1 mg |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 78.0 mg | 70.0 mg |
| Iron | 5.3 mg | 3.8 mg |
| Magnesium | 325.0 mg | 129.0 mg |
| Phosphorus | 660.0 mg | 1,155.0 mg |
| Potassium | 645.0 mg | 850.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 5.0 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | 53.0 mcg | 79.3 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Other | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.