Sunflower
Seeds, sunflower seed kernels, dried
584 kcal
Energy
51.5 g
Fat
4.5 g
Saturates
2.6 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 584 (2445 kJ) | |
| from Carbohydrate | 80 (335 kJ) | |
| from Fat | 463 (1939 kJ) | |
| from Protein | 83 (348 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 20.0 g | |
| Dietary Fiber | 8.6 g | |
| Starch | ~ | |
| Sugars | 2.6 g | |
| Sucrose | 2,500.0 mg | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 51.5 g | |
| Saturated Fat | 4.5 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 25.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 2,210.0 mg | |
| Margaric Acid | 20.0 mg | |
| Stearic Acid | 1,690.0 mg | |
| Arachidic Acid | 115.0 mg | |
| Behenic Acid | 320.0 mg | |
| Lignoceric Acid | 75.0 mg | |
| Monounsaturated Fat | 18.5 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 20.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 15.0 mg | |
| Oleic Acid | 18,380.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 85.0 mg | |
| Erucic Acid | 29.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 23.1 g | |
| Linoleic Acid | 23,050.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 60.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 14.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 14.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 60.0 mg | |
| Omega-6 Fatty Acids | 23,050.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 534.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.8 g | |
| Essential Aminos | ||
| Histidine | 632.0 mg | |
| Isoleucine | 1,139.0 mg | |
| Leucine | 1,659.0 mg | |
| Lysine | 937.0 mg | |
| Methionine | 494.0 mg | |
| Phenylalanine | 1,169.0 mg | |
| Threonine | 928.0 mg | |
| Tryptophan | 348.0 mg | |
| Valine | 1,315.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,117.0 mg | |
| Arginine | 2,403.0 mg | |
| Aspartic Acid | 2,446.0 mg | |
| Cystine | 451.0 mg | |
| Glutamic Acid | 5,579.0 mg | |
| Glycine | 1,461.0 mg | |
| Proline | 1,182.0 mg | |
| Serine | 1,075.0 mg | |
| Tyrosine | 666.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 4.7 g |
| Ash | 3.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 35.4 mg | |
| Choline | 55.1 mg | |
| Vitamin A | 50 IU | |
| Vitamin B1 (thiamine) | 1.5 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 8.3 mg | |
| Vitamin B5 (pantothenic acid) | 1.1 mg | |
| Vitamin B6 (pyridoxine) | 1.3 mg | |
| Vitamin B9 (folate) | 227 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 52 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 78.0 mg | |
| Copper | 1.8 mg | |
| Fluoride | ~ | |
| Iron | 5.3 mg | |
| Magnesium | 325.0 mg | |
| Manganese | 2.0 mg | |
| Phosphorus | 660.0 mg | |
| Potassium | 645.0 mg | |
| Sodium | 9.0 mg | |
| Zinc | 5.0 mg | |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.