29.2%
584 kcal

Energy

73.5%
51.5 g

Fat

22.3%
4.5 g

Saturates

2.9%
2.6 g

Sugar

0.4%
0.0 g

Salt

carbs
13%
fat
74%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 584 (2445 kJ)
29%
from Carbohydrate 80 (335 kJ)
from Fat 463 (1939 kJ)
from Protein 83 (348 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.0 g
7%
Dietary Fiber 8.6 g
29%
Starch ~
Sugars 2.6 g
Sucrose 2,500.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 51.5 g
74%
Saturated Fat 4.5 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,210.0 mg
Margaric Acid 20.0 mg
Stearic Acid 1,690.0 mg
Arachidic Acid 115.0 mg
Behenic Acid 320.0 mg
Lignoceric Acid 75.0 mg
Monounsaturated Fat 18.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 15.0 mg
Oleic Acid 18,380.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 85.0 mg
Erucic Acid 29.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 23.1 g
Linoleic Acid 23,050.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 14.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 14.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 23,050.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 534.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.8 g
42%
Essential Aminos
Histidine 632.0 mg
75%
Isoleucine 1,139.0 mg
100%
Leucine 1,659.0 mg
64%
Lysine 937.0 mg
41%
Methionine 494.0 mg
43%
Phenylalanine 1,169.0 mg
59%
Threonine 928.0 mg
77%
Tryptophan 348.0 mg
116%
Valine 1,315.0 mg
91%
Non-essential Aminos
Alanine 1,117.0 mg
Arginine 2,403.0 mg
Aspartic Acid 2,446.0 mg
Cystine 451.0 mg
Glutamic Acid 5,579.0 mg
Glycine 1,461.0 mg
Proline 1,182.0 mg
Serine 1,075.0 mg
Tyrosine 666.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.7 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 35.4 mg
Choline 55.1 mg
Vitamin A 50 IU
1%
Vitamin B1 (thiamine) 1.5 mg
99%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 8.3 mg
42%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 1.3 mg
67%
Vitamin B9 (folate) 227 mcg
57%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E 52 IU
175%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 78.0 mg
8%
Copper 1.8 mg
90%
Fluoride ~
Iron 5.3 mg
29%
Magnesium 325.0 mg
81%
Manganese 2.0 mg
98%
Phosphorus 660.0 mg
66%
Potassium 645.0 mg
18%
Sodium 9.0 mg
0%
Zinc 5.0 mg
33%
Sunflower

About Sunflower

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.