Seeds, sunflower seed kernels, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
584 kcal
883 kcal
Protein
20.8 g
0.0 g
Carbs
20.0 g
0.0 g
Fiber
8.6 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
51.5 g
100.0 g
Sodium
9 mg
6 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 34% fewer calories (584 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 20.0 g).
- Seeds, sunflower seed kernels, dried has more fiber (8.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 584 kcal | 883 kcal |
| Protein | 20.8 g | 0.0 g |
| Total Fat | 51.5 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 51.5 g | 100.0 g |
| Saturated Fat | 4.5 g | 92.6 g |
| Monounsaturated Fat | 18.5 g | 1.3 g |
| Polyunsaturated Fat | 23.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 20.8 g | 0.0 g |
| Histidine | 632.0 mg | 0.0 mg |
| Isoleucine | 1,139.0 mg | 0.0 mg |
| Leucine | 1,659.0 mg | 0.0 mg |
| Lysine | 937.0 mg | 0.0 mg |
| Methionine | 494.0 mg | 0.0 mg |
| Phenylalanine | 1,169.0 mg | 0.0 mg |
| Threonine | 928.0 mg | 0.0 mg |
| Tryptophan | 348.0 mg | 0.0 mg |
| Valine | 1,315.0 mg | 0.0 mg |
| Alanine | 1,117.0 mg | 0.0 mg |
| Arginine | 2,403.0 mg | 0.0 mg |
| Aspartic Acid | 2,446.0 mg | 0.0 mg |
| Cystine | 451.0 mg | 0.0 mg |
| Glutamic Acid | 5,579.0 mg | 0.0 mg |
| Glycine | 1,461.0 mg | 0.0 mg |
| Proline | 1,182.0 mg | 0.0 mg |
| Serine | 1,075.0 mg | 0.0 mg |
| Tyrosine | 666.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 35.2 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.3 mg | 0.0 mg |
| Vitamin B6 | 1.3 mg | 0.0 mg |
| Folate (B9) | 227.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | 55.1 mg | 0.2 mg |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 5.3 mg | 0.2 mg |
| Magnesium | 325.0 mg | 0.0 mg |
| Phosphorus | 660.0 mg | 0.0 mg |
| Potassium | 645.0 mg | 1.0 mg |
| Sodium | 9.0 mg | 6.0 mg |
| Zinc | 5.0 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 53.0 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | 95.0 mg |
| Other | Seeds, sunflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, dried has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sunflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.