Seeds, sunflower seed kernels, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
584 kcal
883 kcal
Protein
20.8 g
0.0 g
Carbs
20.0 g
0.0 g
Fiber
8.6 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
51.5 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 34% fewer calories (584 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 20.0 g).
- Seeds, sunflower seed kernels, dried has more fiber (8.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 584 kcal | 883 kcal |
| Protein | 20.8 g | 0.0 g |
| Total Fat | 51.5 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 51.5 g | 100.0 g |
| Saturated Fat | 4.5 g | 6.5 g |
| Monounsaturated Fat | 18.5 g | 72.0 g |
| Polyunsaturated Fat | 23.1 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 20.8 g | 0.0 g |
| Histidine | 632.0 mg | ~ |
| Isoleucine | 1,139.0 mg | ~ |
| Leucine | 1,659.0 mg | ~ |
| Lysine | 937.0 mg | ~ |
| Methionine | 494.0 mg | ~ |
| Phenylalanine | 1,169.0 mg | ~ |
| Threonine | 928.0 mg | ~ |
| Tryptophan | 348.0 mg | ~ |
| Valine | 1,315.0 mg | ~ |
| Alanine | 1,117.0 mg | ~ |
| Arginine | 2,403.0 mg | ~ |
| Aspartic Acid | 2,446.0 mg | ~ |
| Cystine | 451.0 mg | ~ |
| Glutamic Acid | 5,579.0 mg | ~ |
| Glycine | 1,461.0 mg | ~ |
| Proline | 1,182.0 mg | ~ |
| Serine | 1,075.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.3 mg | 0.0 mg |
| Vitamin B6 | 1.3 mg | ~ |
| Folate (B9) | 227.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 55.1 mg | ~ |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 78.0 mg | ~ |
| Iron | 5.3 mg | ~ |
| Magnesium | 325.0 mg | ~ |
| Phosphorus | 660.0 mg | ~ |
| Potassium | 645.0 mg | ~ |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 5.0 mg | ~ |
| Copper | 1.8 mg | ~ |
| Manganese | 2.0 mg | ~ |
| Selenium | 53.0 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sunflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, dried has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sunflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.