Seeds, sunflower seed kernels, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
584 kcal
631 kcal
Protein
20.8 g
20.5 g
Carbs
20.0 g
11.7 g
Fiber
8.6 g
11.6 g
Sugars
2.6 g
0.5 g
Fat
51.5 g
61.2 g
Sodium
9 mg
47 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 7% fewer calories (584 kcal vs 631 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 20.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 8.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 584 kcal | 631 kcal |
| Protein | 20.8 g | 20.5 g |
| Total Fat | 51.5 g | 61.2 g |
| Total Carbohydrate | 20.0 g | 11.7 g |
| Dietary Fiber | 8.6 g | 11.6 g |
| Total Sugars | 2.6 g | 0.5 g |
| Water | 4.7 g | 3.8 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 11.7 g |
| Dietary Fiber | 8.6 g | 11.6 g |
| Total Sugars | 2.6 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 51.5 g | 61.2 g |
| Saturated Fat | 4.5 g | 9.1 g |
| Monounsaturated Fat | 18.5 g | 23.9 g |
| Polyunsaturated Fat | 23.1 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 20.8 g | 20.5 g |
| Histidine | 632.0 mg | 550.0 mg |
| Isoleucine | 1,139.0 mg | 750.0 mg |
| Leucine | 1,659.0 mg | 1,500.0 mg |
| Lysine | 937.0 mg | 650.0 mg |
| Methionine | 494.0 mg | 880.0 mg |
| Phenylalanine | 1,169.0 mg | 940.0 mg |
| Threonine | 928.0 mg | 730.0 mg |
| Tryptophan | 348.0 mg | 330.0 mg |
| Valine | 1,315.0 mg | 980.0 mg |
| Alanine | 1,117.0 mg | 990.0 mg |
| Arginine | 2,403.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,446.0 mg | 2,070.0 mg |
| Cystine | 451.0 mg | 440.0 mg |
| Glutamic Acid | 5,579.0 mg | 4,600.0 mg |
| Glycine | 1,461.0 mg | 1,090.0 mg |
| Proline | 1,182.0 mg | 1,040.0 mg |
| Serine | 1,075.0 mg | 1,200.0 mg |
| Tyrosine | 666.0 mg | 790.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 5.8 mg |
| Vitamin B6 | 1.3 mg | 0.4 mg |
| Folate (B9) | 227.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 55.1 mg | 25.6 mg |
| Betaine | 35.4 mg | 0.4 mg |
| Minerals | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 78.0 mg | 60.0 mg |
| Iron | 5.3 mg | 6.4 mg |
| Magnesium | 325.0 mg | 345.0 mg |
| Phosphorus | 660.0 mg | 667.0 mg |
| Potassium | 645.0 mg | 370.0 mg |
| Sodium | 9.0 mg | 47.0 mg |
| Zinc | 5.0 mg | 6.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 53.0 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sunflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sunflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.