Seeds, sunflower seed kernels, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
584 kcal
884 kcal
Protein
20.8 g
0.1 g
Carbs
20.0 g
0.0 g
Fiber
8.6 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
51.5 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 34% fewer calories (584 kcal vs 884 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 20.0 g).
- Seeds, sunflower seed kernels, dried has more fiber (8.6 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 584 kcal | 884 kcal |
| Protein | 20.8 g | 0.1 g |
| Total Fat | 51.5 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 4.7 g | 0.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 51.5 g | 100.0 g |
| Saturated Fat | 4.5 g | 9.0 g |
| Monounsaturated Fat | 18.5 g | 18.4 g |
| Polyunsaturated Fat | 23.1 g | 67.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 20.8 g | 0.1 g |
| Histidine | 632.0 mg | ~ |
| Isoleucine | 1,139.0 mg | ~ |
| Leucine | 1,659.0 mg | ~ |
| Lysine | 937.0 mg | ~ |
| Methionine | 494.0 mg | ~ |
| Phenylalanine | 1,169.0 mg | ~ |
| Threonine | 928.0 mg | ~ |
| Tryptophan | 348.0 mg | ~ |
| Valine | 1,315.0 mg | ~ |
| Alanine | 1,117.0 mg | ~ |
| Arginine | 2,403.0 mg | ~ |
| Aspartic Acid | 2,446.0 mg | ~ |
| Cystine | 451.0 mg | ~ |
| Glutamic Acid | 5,579.0 mg | ~ |
| Glycine | 1,461.0 mg | ~ |
| Proline | 1,182.0 mg | ~ |
| Serine | 1,075.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.3 mg | 0.0 mg |
| Vitamin B6 | 1.3 mg | 0.0 mg |
| Folate (B9) | 227.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 55.1 mg | 0.2 mg |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 5.3 mg | 0.0 mg |
| Magnesium | 325.0 mg | 0.0 mg |
| Phosphorus | 660.0 mg | 1.0 mg |
| Potassium | 645.0 mg | 0.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.1 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 53.0 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sunflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dried has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sunflower seed kernels, dried or Oil, flaxseed, cold pressed healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.