Seeds, sunflower seed kernels, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Vegetable oil, palm kernel
862 kcal
Calories
584 kcal
862 kcal
Protein
20.8 g
0.0 g
Carbs
20.0 g
0.0 g
Fiber
8.6 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
51.5 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 32% fewer calories (584 kcal vs 862 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 20.0 g).
- Seeds, sunflower seed kernels, dried has more fiber (8.6 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 584 kcal | 862 kcal |
| Protein | 20.8 g | 0.0 g |
| Total Fat | 51.5 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 51.5 g | 100.0 g |
| Saturated Fat | 4.5 g | 81.5 g |
| Monounsaturated Fat | 18.5 g | 11.4 g |
| Polyunsaturated Fat | 23.1 g | 1.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 20.8 g | 0.0 g |
| Histidine | 632.0 mg | 0.0 mg |
| Isoleucine | 1,139.0 mg | 0.0 mg |
| Leucine | 1,659.0 mg | 0.0 mg |
| Lysine | 937.0 mg | 0.0 mg |
| Methionine | 494.0 mg | 0.0 mg |
| Phenylalanine | 1,169.0 mg | 0.0 mg |
| Threonine | 928.0 mg | 0.0 mg |
| Tryptophan | 348.0 mg | 0.0 mg |
| Valine | 1,315.0 mg | 0.0 mg |
| Alanine | 1,117.0 mg | 0.0 mg |
| Arginine | 2,403.0 mg | 0.0 mg |
| Aspartic Acid | 2,446.0 mg | 0.0 mg |
| Cystine | 451.0 mg | 0.0 mg |
| Glutamic Acid | 5,579.0 mg | 0.0 mg |
| Glycine | 1,461.0 mg | 0.0 mg |
| Proline | 1,182.0 mg | 0.0 mg |
| Serine | 1,075.0 mg | 0.0 mg |
| Tyrosine | 666.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 1.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.3 mg | 0.0 mg |
| Vitamin B6 | 1.3 mg | 0.0 mg |
| Folate (B9) | 227.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | 55.1 mg | 0.2 mg |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 78.0 mg | 0.0 mg |
| Iron | 5.3 mg | 0.0 mg |
| Magnesium | 325.0 mg | 0.0 mg |
| Phosphorus | 660.0 mg | 0.0 mg |
| Potassium | 645.0 mg | 0.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 53.0 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | 95.0 mg |
| Other | Seeds, sunflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, dried has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sunflower seed kernels, dried or Vegetable oil, palm kernel healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.