Seeds, sunflower seed kernels, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
584 kcal
619 kcal
Protein
20.8 g
17.2 g
Carbs
20.0 g
20.6 g
Fiber
8.6 g
11.5 g
Sugars
2.6 g
~
Fat
51.5 g
56.8 g
Sodium
9 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, dried has 6% fewer calories (584 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 17.2 g).
- Seeds, sunflower seed kernels, dried has more carbs (20.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 8.6 g).
- Seeds, sunflower seed kernels, dried has more fat (51.5 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 584 kcal | 619 kcal |
| Protein | 20.8 g | 17.2 g |
| Total Fat | 51.5 g | 56.8 g |
| Total Carbohydrate | 20.0 g | 20.6 g |
| Dietary Fiber | 8.6 g | 11.5 g |
| Total Sugars | 2.6 g | ~ |
| Water | 4.7 g | 1.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 20.0 g | 20.6 g |
| Dietary Fiber | 8.6 g | 11.5 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 51.5 g | 56.8 g |
| Saturated Fat | 4.5 g | 6.0 g |
| Monounsaturated Fat | 18.5 g | 10.8 g |
| Polyunsaturated Fat | 23.1 g | 37.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 20.8 g | 17.2 g |
| Histidine | 632.0 mg | 477.0 mg |
| Isoleucine | 1,139.0 mg | 861.0 mg |
| Leucine | 1,659.0 mg | 1,254.0 mg |
| Lysine | 937.0 mg | 708.0 mg |
| Methionine | 494.0 mg | 374.0 mg |
| Phenylalanine | 1,169.0 mg | 883.0 mg |
| Threonine | 928.0 mg | 702.0 mg |
| Tryptophan | 348.0 mg | 263.0 mg |
| Valine | 1,315.0 mg | 994.0 mg |
| Alanine | 1,117.0 mg | 844.0 mg |
| Arginine | 2,403.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,446.0 mg | 1,848.0 mg |
| Cystine | 451.0 mg | 341.0 mg |
| Glutamic Acid | 5,579.0 mg | 4,216.0 mg |
| Glycine | 1,461.0 mg | 1,104.0 mg |
| Proline | 1,182.0 mg | 893.0 mg |
| Serine | 1,075.0 mg | 812.0 mg |
| Tyrosine | 666.0 mg | 503.0 mg |
| Vitamins | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 4.2 mg |
| Vitamin B6 | 1.3 mg | 0.8 mg |
| Folate (B9) | 227.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.1 mg |
| Choline | 55.1 mg | ~ |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 78.0 mg | 57.0 mg |
| Iron | 5.3 mg | 6.8 mg |
| Magnesium | 325.0 mg | 129.0 mg |
| Phosphorus | 660.0 mg | 1,158.0 mg |
| Potassium | 645.0 mg | 491.0 mg |
| Sodium | 9.0 mg | 613.0 mg |
| Zinc | 5.0 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | 53.0 mcg | 62.2 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | ~ |
| Other | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, dried has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sunflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.