29.1%
582 kcal

Energy

71.1%
49.8 g

Fat

26.1%
5.2 g

Saturates

3%
2.7 g

Sugar

17.1%
1.0 g

Salt

carbs
15%
fat
72%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 582 (2435 kJ)
29%
from Carbohydrate 96 (403 kJ)
from Fat 448 (1877 kJ)
from Protein 77 (324 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.1 g
9%
Dietary Fiber 9.0 g
30%
Starch ~
Sugars 2.7 g
Sucrose 2,700.0 mg
Glucose 30.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 49.8 g
71%
Saturated Fat 5.2 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 51.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,808.0 mg
Margaric Acid ~
Stearic Acid 2,212.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 49.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,399.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 48.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 32.9 g
Linoleic Acid 32,782.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 69.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 69.0 mg
Omega-6 Fatty Acids 32,782.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 536.0 mg
64%
Isoleucine 967.0 mg
85%
Leucine 1,408.0 mg
55%
Lysine 795.0 mg
35%
Methionine 420.0 mg
37%
Phenylalanine 992.0 mg
50%
Threonine 788.0 mg
66%
Tryptophan 295.0 mg
98%
Valine 1,116.0 mg
78%
Non-essential Aminos
Alanine 948.0 mg
Arginine 2,039.0 mg
Aspartic Acid 2,076.0 mg
Cystine 383.0 mg
Glutamic Acid 4,735.0 mg
Glycine 1,240.0 mg
Proline 1,003.0 mg
Serine 912.0 mg
Tyrosine 565.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.2 g
Ash 5.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 55.1 mg
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 7.0 mg
70%
Vitamin B6 (pyridoxine) 0.8 mg
40%
Vitamin B9 (folate) 237 mcg
59%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E 39 IU
130%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 1.8 mg
92%
Fluoride ~
Iron 3.8 mg
21%
Magnesium 129.0 mg
32%
Manganese 2.1 mg
106%
Phosphorus 1,155.0 mg
116%
Potassium 850.0 mg
24%
Sodium 410.0 mg
17%
Zinc 5.3 mg
35%
Sunflower

About Sunflower

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.