Sunflower
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Energy
56.8 g
Fat
6.0 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 619 (2590 kJ) | |
| from Carbohydrate | 82 (345 kJ) | |
| from Fat | 511 (2140 kJ) | |
| from Protein | 69 (288 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 20.6 g | |
| Dietary Fiber | 11.5 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 56.8 g | |
| Saturated Fat | 6.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 58.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 3,202.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 2,522.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 10.8 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 56.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 10,720.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 55.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 37.5 g | |
| Linoleic Acid | 37,390.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 79.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 79.0 mg | |
| Omega-6 Fatty Acids | 37,390.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 17.2 g | |
| Essential Aminos | ||
| Histidine | 477.0 mg | |
| Isoleucine | 861.0 mg | |
| Leucine | 1,254.0 mg | |
| Lysine | 708.0 mg | |
| Methionine | 374.0 mg | |
| Phenylalanine | 883.0 mg | |
| Threonine | 702.0 mg | |
| Tryptophan | 263.0 mg | |
| Valine | 994.0 mg | |
| Non-essential Aminos | ||
| Alanine | 844.0 mg | |
| Arginine | 1,816.0 mg | |
| Aspartic Acid | 1,848.0 mg | |
| Cystine | 341.0 mg | |
| Glutamic Acid | 4,216.0 mg | |
| Glycine | 1,104.0 mg | |
| Proline | 893.0 mg | |
| Serine | 812.0 mg | |
| Tyrosine | 503.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 1.0 g |
| Ash | 4.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 4.2 mg | |
| Vitamin B5 (pantothenic acid) | 7.1 mg | |
| Vitamin B6 (pyridoxine) | 0.8 mg | |
| Vitamin B9 (folate) | 238 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 57.0 mg | |
| Copper | 1.8 mg | |
| Fluoride | ~ | |
| Iron | 6.8 mg | |
| Magnesium | 129.0 mg | |
| Manganese | 2.1 mg | |
| Phosphorus | 1,158.0 mg | |
| Potassium | 491.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 5.3 mg | |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.