Sunflower
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Energy
56.8 g
Fat
6.0 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 619 (2590 kJ) | |
from Carbohydrate | 82 (345 kJ) | |
from Fat | 511 (2140 kJ) | |
from Protein | 69 (288 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 20.6 g | |
Dietary Fiber | 11.5 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 56.8 g | |
Saturated Fat | 6.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 58.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 3,202.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 2,522.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 10.8 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 56.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 10,720.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 55.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 37.5 g | |
Linoleic Acid | 37,390.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 79.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 79.0 mg | |
Omega-6 Fatty Acids | 37,390.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.2 g | |
Essential Aminos | ||
Histidine | 477.0 mg | |
Isoleucine | 861.0 mg | |
Leucine | 1,254.0 mg | |
Lysine | 708.0 mg | |
Methionine | 374.0 mg | |
Phenylalanine | 883.0 mg | |
Threonine | 702.0 mg | |
Tryptophan | 263.0 mg | |
Valine | 994.0 mg | |
Non-essential Aminos | ||
Alanine | 844.0 mg | |
Arginine | 1,816.0 mg | |
Aspartic Acid | 1,848.0 mg | |
Cystine | 341.0 mg | |
Glutamic Acid | 4,216.0 mg | |
Glycine | 1,104.0 mg | |
Proline | 893.0 mg | |
Serine | 812.0 mg | |
Tyrosine | 503.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 1.0 g |
Ash | 4.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 4.2 mg | |
Vitamin B5 (pantothenic acid) | 7.1 mg | |
Vitamin B6 (pyridoxine) | 0.8 mg | |
Vitamin B9 (folate) | 238 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 57.0 mg | |
Copper | 1.8 mg | |
Fluoride | ~ | |
Iron | 6.8 mg | |
Magnesium | 129.0 mg | |
Manganese | 2.1 mg | |
Phosphorus | 1,158.0 mg | |
Potassium | 491.0 mg | |
Sodium | 3.0 mg | |
Zinc | 5.3 mg |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.