Seeds, sunflower seed kernels, toasted, without salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
619 kcal
883 kcal
Protein
17.2 g
0.0 g
Carbs
20.6 g
0.0 g
Fiber
11.5 g
0.0 g
Sugars
~
0.0 g
Fat
56.8 g
100.0 g
Sodium
3 mg
6 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, without salt has 30% fewer calories (619 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, toasted, without salt has more protein (17.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fat (56.8 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 619 kcal | 883 kcal |
| Protein | 17.2 g | 0.0 g |
| Total Fat | 56.8 g | 100.0 g |
| Total Carbohydrate | 20.6 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.0 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 20.6 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 56.8 g | 100.0 g |
| Saturated Fat | 6.0 g | 92.6 g |
| Monounsaturated Fat | 10.8 g | 1.3 g |
| Polyunsaturated Fat | 37.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.2 g | 0.0 g |
| Histidine | 477.0 mg | 0.0 mg |
| Isoleucine | 861.0 mg | 0.0 mg |
| Leucine | 1,254.0 mg | 0.0 mg |
| Lysine | 708.0 mg | 0.0 mg |
| Methionine | 374.0 mg | 0.0 mg |
| Phenylalanine | 883.0 mg | 0.0 mg |
| Threonine | 702.0 mg | 0.0 mg |
| Tryptophan | 263.0 mg | 0.0 mg |
| Valine | 994.0 mg | 0.0 mg |
| Alanine | 844.0 mg | 0.0 mg |
| Arginine | 1,816.0 mg | 0.0 mg |
| Aspartic Acid | 1,848.0 mg | 0.0 mg |
| Cystine | 341.0 mg | 0.0 mg |
| Glutamic Acid | 4,216.0 mg | 0.0 mg |
| Glycine | 1,104.0 mg | 0.0 mg |
| Proline | 893.0 mg | 0.0 mg |
| Serine | 812.0 mg | 0.0 mg |
| Tyrosine | 503.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 238.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 57.0 mg | 1.0 mg |
| Iron | 6.8 mg | 0.2 mg |
| Magnesium | 129.0 mg | 0.0 mg |
| Phosphorus | 1,158.0 mg | 0.0 mg |
| Potassium | 491.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 5.3 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, toasted, without salt has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, toasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sunflower seed kernels, toasted, without salt has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sunflower seed kernels, toasted, without salt is lower in calories, and Seeds, sunflower seed kernels, toasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.