Seeds, sunflower seed kernels, toasted, without salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
619 kcal
883 kcal
Protein
17.2 g
0.0 g
Carbs
20.6 g
0.0 g
Fiber
11.5 g
0.0 g
Sugars
~
0.0 g
Fat
56.8 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, without salt has 30% fewer calories (619 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, toasted, without salt has more protein (17.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fat (56.8 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 619 kcal | 883 kcal |
| Protein | 17.2 g | 0.0 g |
| Total Fat | 56.8 g | 100.0 g |
| Total Carbohydrate | 20.6 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.0 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 20.6 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 56.8 g | 100.0 g |
| Saturated Fat | 6.0 g | 6.5 g |
| Monounsaturated Fat | 10.8 g | 72.0 g |
| Polyunsaturated Fat | 37.5 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 79.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.2 g | 0.0 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 861.0 mg | ~ |
| Leucine | 1,254.0 mg | ~ |
| Lysine | 708.0 mg | ~ |
| Methionine | 374.0 mg | ~ |
| Phenylalanine | 883.0 mg | ~ |
| Threonine | 702.0 mg | ~ |
| Tryptophan | 263.0 mg | ~ |
| Valine | 994.0 mg | ~ |
| Alanine | 844.0 mg | ~ |
| Arginine | 1,816.0 mg | ~ |
| Aspartic Acid | 1,848.0 mg | ~ |
| Cystine | 341.0 mg | ~ |
| Glutamic Acid | 4,216.0 mg | ~ |
| Glycine | 1,104.0 mg | ~ |
| Proline | 893.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 503.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 238.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 7.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 57.0 mg | ~ |
| Iron | 6.8 mg | ~ |
| Magnesium | 129.0 mg | ~ |
| Phosphorus | 1,158.0 mg | ~ |
| Potassium | 491.0 mg | ~ |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.3 mg | ~ |
| Copper | 1.8 mg | ~ |
| Manganese | 2.1 mg | ~ |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 4.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, toasted, without salt has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, toasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sunflower seed kernels, toasted, without salt has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sunflower seed kernels, toasted, without salt is lower in calories, and Seeds, sunflower seed kernels, toasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.