Seeds, sunflower seed kernels, toasted, without salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
619 kcal
582 kcal
Protein
17.2 g
19.3 g
Carbs
20.6 g
24.1 g
Fiber
11.5 g
11.1 g
Sugars
~
2.7 g
Fat
56.8 g
49.8 g
Sodium
3 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 6% fewer calories (582 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, without salt has fewer carbs (20.6 g vs 24.1 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fiber (11.5 g vs 11.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less fat (49.8 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 619 kcal | 582 kcal |
| Protein | 17.2 g | 19.3 g |
| Total Fat | 56.8 g | 49.8 g |
| Total Carbohydrate | 20.6 g | 24.1 g |
| Dietary Fiber | 11.5 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 1.0 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 20.6 g | 24.1 g |
| Dietary Fiber | 11.5 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 56.8 g | 49.8 g |
| Saturated Fat | 6.0 g | 5.2 g |
| Monounsaturated Fat | 10.8 g | 9.5 g |
| Polyunsaturated Fat | 37.5 g | 32.9 g |
| Omega-3 Fatty Acids | 79.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.2 g | 19.3 g |
| Histidine | 477.0 mg | 536.0 mg |
| Isoleucine | 861.0 mg | 967.0 mg |
| Leucine | 1,254.0 mg | 1,408.0 mg |
| Lysine | 708.0 mg | 795.0 mg |
| Methionine | 374.0 mg | 420.0 mg |
| Phenylalanine | 883.0 mg | 992.0 mg |
| Threonine | 702.0 mg | 788.0 mg |
| Tryptophan | 263.0 mg | 295.0 mg |
| Valine | 994.0 mg | 1,116.0 mg |
| Alanine | 844.0 mg | 948.0 mg |
| Arginine | 1,816.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,848.0 mg | 2,076.0 mg |
| Cystine | 341.0 mg | 383.0 mg |
| Glutamic Acid | 4,216.0 mg | 4,735.0 mg |
| Glycine | 1,104.0 mg | 1,240.0 mg |
| Proline | 893.0 mg | 1,003.0 mg |
| Serine | 812.0 mg | 912.0 mg |
| Tyrosine | 503.0 mg | 565.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 238.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 57.0 mg | 70.0 mg |
| Iron | 6.8 mg | 3.8 mg |
| Magnesium | 129.0 mg | 129.0 mg |
| Phosphorus | 1,158.0 mg | 1,155.0 mg |
| Potassium | 491.0 mg | 850.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 5.3 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, toasted, without salt has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.