Seeds, sunflower seed kernels, toasted, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Purslane, raw
16 kcal
Calories
619 kcal
16 kcal
Protein
17.2 g
1.3 g
Carbs
20.6 g
3.4 g
Fiber
11.5 g
~
Fat
56.8 g
0.1 g
Sodium
3 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, without salt has more protein (17.2 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 20.6 g).
- Purslane, raw has more fat (0.1 g vs 56.8 g).
- Seeds, sunflower seed kernels, toasted, without salt has more sodium (3 mg vs 45 mg).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Calories | 619 kcal | 16 kcal |
| Protein | 17.2 g | 1.3 g |
| Total Fat | 56.8 g | 0.1 g |
| Total Carbohydrate | 20.6 g | 3.4 g |
| Dietary Fiber | 11.5 g | ~ |
| Water | 1.0 g | 93.9 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 20.6 g | 3.4 g |
| Dietary Fiber | 11.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 56.8 g | 0.1 g |
| Saturated Fat | 6.0 g | ~ |
| Monounsaturated Fat | 10.8 g | ~ |
| Polyunsaturated Fat | 37.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 37,390.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Protein | 17.2 g | 1.3 g |
| Histidine | 477.0 mg | 20.0 mg |
| Isoleucine | 861.0 mg | 47.0 mg |
| Leucine | 1,254.0 mg | 80.0 mg |
| Lysine | 708.0 mg | 57.0 mg |
| Methionine | 374.0 mg | 12.0 mg |
| Phenylalanine | 883.0 mg | 51.0 mg |
| Threonine | 702.0 mg | 44.0 mg |
| Tryptophan | 263.0 mg | 14.0 mg |
| Valine | 994.0 mg | 63.0 mg |
| Alanine | 844.0 mg | 50.0 mg |
| Arginine | 1,816.0 mg | 50.0 mg |
| Aspartic Acid | 1,848.0 mg | 68.0 mg |
| Cystine | 341.0 mg | 9.0 mg |
| Glutamic Acid | 4,216.0 mg | 191.0 mg |
| Glycine | 1,104.0 mg | 40.0 mg |
| Proline | 893.0 mg | 61.0 mg |
| Serine | 812.0 mg | 39.0 mg |
| Tyrosine | 503.0 mg | 21.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 1.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 238.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Calcium | 57.0 mg | 65.0 mg |
| Iron | 6.8 mg | 2.0 mg |
| Magnesium | 129.0 mg | 68.0 mg |
| Phosphorus | 1,158.0 mg | 44.0 mg |
| Potassium | 491.0 mg | 494.0 mg |
| Sodium | 3.0 mg | 45.0 mg |
| Zinc | 5.3 mg | 0.2 mg |
| Copper | 1.8 mg | 0.1 mg |
| Manganese | 2.1 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Purslane, raw |
|---|---|---|
| Ash | 4.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Purslane, raw?
Purslane, raw has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Purslane, raw?
Seeds, sunflower seed kernels, toasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.