Seeds, sunflower seed kernels, toasted, without salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
619 kcal
619 kcal
Protein
17.2 g
17.2 g
Carbs
20.6 g
20.6 g
Fiber
11.5 g
11.5 g
Fat
56.8 g
56.8 g
Sodium
3 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, without salt has more sodium (3 mg vs 613 mg).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 619 kcal | 619 kcal |
| Protein | 17.2 g | 17.2 g |
| Total Fat | 56.8 g | 56.8 g |
| Total Carbohydrate | 20.6 g | 20.6 g |
| Dietary Fiber | 11.5 g | 11.5 g |
| Water | 1.0 g | 1.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 20.6 g | 20.6 g |
| Dietary Fiber | 11.5 g | 11.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 56.8 g | 56.8 g |
| Saturated Fat | 6.0 g | 6.0 g |
| Monounsaturated Fat | 10.8 g | 10.8 g |
| Polyunsaturated Fat | 37.5 g | 37.5 g |
| Omega-3 Fatty Acids | 79.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.2 g | 17.2 g |
| Histidine | 477.0 mg | 477.0 mg |
| Isoleucine | 861.0 mg | 861.0 mg |
| Leucine | 1,254.0 mg | 1,254.0 mg |
| Lysine | 708.0 mg | 708.0 mg |
| Methionine | 374.0 mg | 374.0 mg |
| Phenylalanine | 883.0 mg | 883.0 mg |
| Threonine | 702.0 mg | 702.0 mg |
| Tryptophan | 263.0 mg | 263.0 mg |
| Valine | 994.0 mg | 994.0 mg |
| Alanine | 844.0 mg | 844.0 mg |
| Arginine | 1,816.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,848.0 mg |
| Cystine | 341.0 mg | 341.0 mg |
| Glutamic Acid | 4,216.0 mg | 4,216.0 mg |
| Glycine | 1,104.0 mg | 1,104.0 mg |
| Proline | 893.0 mg | 893.0 mg |
| Serine | 812.0 mg | 812.0 mg |
| Tyrosine | 503.0 mg | 503.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 238.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 7.1 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 57.0 mg | 57.0 mg |
| Iron | 6.8 mg | 6.8 mg |
| Magnesium | 129.0 mg | 129.0 mg |
| Phosphorus | 1,158.0 mg | 1,158.0 mg |
| Potassium | 491.0 mg | 491.0 mg |
| Sodium | 3.0 mg | 613.0 mg |
| Zinc | 5.3 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 4.4 g | 4.4 g |
Frequently asked questions
Is Seeds, sunflower seed kernels, toasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.