Seeds, sunflower seed kernels, toasted, without salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Vegetable oil, palm kernel
862 kcal
Calories
619 kcal
862 kcal
Protein
17.2 g
0.0 g
Carbs
20.6 g
0.0 g
Fiber
11.5 g
0.0 g
Sugars
~
0.0 g
Fat
56.8 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, without salt has 28% fewer calories (619 kcal vs 862 kcal).
- Seeds, sunflower seed kernels, toasted, without salt has more protein (17.2 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, without salt has less fat (56.8 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 619 kcal | 862 kcal |
| Protein | 17.2 g | 0.0 g |
| Total Fat | 56.8 g | 100.0 g |
| Total Carbohydrate | 20.6 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.0 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 20.6 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 56.8 g | 100.0 g |
| Saturated Fat | 6.0 g | 81.5 g |
| Monounsaturated Fat | 10.8 g | 11.4 g |
| Polyunsaturated Fat | 37.5 g | 1.6 g |
| Omega-3 Fatty Acids | 79.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.2 g | 0.0 g |
| Histidine | 477.0 mg | 0.0 mg |
| Isoleucine | 861.0 mg | 0.0 mg |
| Leucine | 1,254.0 mg | 0.0 mg |
| Lysine | 708.0 mg | 0.0 mg |
| Methionine | 374.0 mg | 0.0 mg |
| Phenylalanine | 883.0 mg | 0.0 mg |
| Threonine | 702.0 mg | 0.0 mg |
| Tryptophan | 263.0 mg | 0.0 mg |
| Valine | 994.0 mg | 0.0 mg |
| Alanine | 844.0 mg | 0.0 mg |
| Arginine | 1,816.0 mg | 0.0 mg |
| Aspartic Acid | 1,848.0 mg | 0.0 mg |
| Cystine | 341.0 mg | 0.0 mg |
| Glutamic Acid | 4,216.0 mg | 0.0 mg |
| Glycine | 1,104.0 mg | 0.0 mg |
| Proline | 893.0 mg | 0.0 mg |
| Serine | 812.0 mg | 0.0 mg |
| Tyrosine | 503.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 238.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 57.0 mg | 0.0 mg |
| Iron | 6.8 mg | 0.0 mg |
| Magnesium | 129.0 mg | 0.0 mg |
| Phosphorus | 1,158.0 mg | 0.0 mg |
| Potassium | 491.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.3 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, toasted, without salt has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, toasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, toasted, without salt has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Vegetable oil, palm kernel healthier?
Seeds, sunflower seed kernels, toasted, without salt is lower in calories, and Seeds, sunflower seed kernels, toasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.