Seeds, sunflower seed kernels, toasted, without salt vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
619 kcal
631 kcal
Protein
17.2 g
20.5 g
Carbs
20.6 g
11.7 g
Fiber
11.5 g
11.6 g
Sugars
~
0.5 g
Fat
56.8 g
61.2 g
Sodium
3 mg
47 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, without salt has 2% fewer calories (619 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 20.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 11.5 g).
- Seeds, sunflower seed kernels, toasted, without salt has less fat (56.8 g vs 61.2 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 619 kcal | 631 kcal |
| Protein | 17.2 g | 20.5 g |
| Total Fat | 56.8 g | 61.2 g |
| Total Carbohydrate | 20.6 g | 11.7 g |
| Dietary Fiber | 11.5 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.0 g | 3.8 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 20.6 g | 11.7 g |
| Dietary Fiber | 11.5 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 56.8 g | 61.2 g |
| Saturated Fat | 6.0 g | 9.1 g |
| Monounsaturated Fat | 10.8 g | 23.9 g |
| Polyunsaturated Fat | 37.5 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.2 g | 20.5 g |
| Histidine | 477.0 mg | 550.0 mg |
| Isoleucine | 861.0 mg | 750.0 mg |
| Leucine | 1,254.0 mg | 1,500.0 mg |
| Lysine | 708.0 mg | 650.0 mg |
| Methionine | 374.0 mg | 880.0 mg |
| Phenylalanine | 883.0 mg | 940.0 mg |
| Threonine | 702.0 mg | 730.0 mg |
| Tryptophan | 263.0 mg | 330.0 mg |
| Valine | 994.0 mg | 980.0 mg |
| Alanine | 844.0 mg | 990.0 mg |
| Arginine | 1,816.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,848.0 mg | 2,070.0 mg |
| Cystine | 341.0 mg | 440.0 mg |
| Glutamic Acid | 4,216.0 mg | 4,600.0 mg |
| Glycine | 1,104.0 mg | 1,090.0 mg |
| Proline | 893.0 mg | 1,040.0 mg |
| Serine | 812.0 mg | 1,200.0 mg |
| Tyrosine | 503.0 mg | 790.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 238.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 57.0 mg | 60.0 mg |
| Iron | 6.8 mg | 6.4 mg |
| Magnesium | 129.0 mg | 345.0 mg |
| Phosphorus | 1,158.0 mg | 667.0 mg |
| Potassium | 491.0 mg | 370.0 mg |
| Sodium | 3.0 mg | 47.0 mg |
| Zinc | 5.3 mg | 6.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sunflower seed kernels, toasted, without salt has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sunflower seed kernels, toasted, without salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.