Seeds, sunflower seed kernels, toasted, without salt vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
619 kcal
594 kcal
Protein
17.2 g
17.0 g
Carbs
20.6 g
21.2 g
Fiber
11.5 g
9.3 g
Sugars
~
0.5 g
Fat
56.8 g
53.8 g
Sodium
3 mg
115 mg
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 4% fewer calories (594 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, without salt has more protein (17.2 g vs 17.0 g).
- Seeds, sunflower seed kernels, toasted, without salt has fewer carbs (20.6 g vs 21.2 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fiber (11.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less fat (53.8 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 619 kcal | 594 kcal |
| Protein | 17.2 g | 17.0 g |
| Total Fat | 56.8 g | 53.8 g |
| Total Carbohydrate | 20.6 g | 21.2 g |
| Dietary Fiber | 11.5 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.0 g | 3.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 20.6 g | 21.2 g |
| Dietary Fiber | 11.5 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 56.8 g | 53.8 g |
| Saturated Fat | 6.0 g | 7.5 g |
| Monounsaturated Fat | 10.8 g | 20.3 g |
| Polyunsaturated Fat | 37.5 g | 23.6 g |
| Omega-3 Fatty Acids | 79.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.2 g | 17.0 g |
| Histidine | 477.0 mg | 500.0 mg |
| Isoleucine | 861.0 mg | 731.0 mg |
| Leucine | 1,254.0 mg | 1,302.0 mg |
| Lysine | 708.0 mg | 545.0 mg |
| Methionine | 374.0 mg | 561.0 mg |
| Phenylalanine | 883.0 mg | 901.0 mg |
| Threonine | 702.0 mg | 706.0 mg |
| Tryptophan | 263.0 mg | 372.0 mg |
| Valine | 994.0 mg | 950.0 mg |
| Alanine | 844.0 mg | 889.0 mg |
| Arginine | 1,816.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,578.0 mg |
| Cystine | 341.0 mg | 343.0 mg |
| Glutamic Acid | 4,216.0 mg | 3,792.0 mg |
| Glycine | 1,104.0 mg | 1,165.0 mg |
| Proline | 893.0 mg | 776.0 mg |
| Serine | 812.0 mg | 927.0 mg |
| Tyrosine | 503.0 mg | 712.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.2 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 238.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 57.0 mg | 426.0 mg |
| Iron | 6.8 mg | 9.0 mg |
| Magnesium | 129.0 mg | 95.0 mg |
| Phosphorus | 1,158.0 mg | 732.0 mg |
| Potassium | 491.0 mg | 414.0 mg |
| Sodium | 3.0 mg | 115.0 mg |
| Zinc | 5.3 mg | 4.6 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 2.1 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, toasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, toasted, without salt has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sunflower seed kernels, toasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.