Seeds, sunflower seed kernels, toasted, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
619 kcal
367 kcal
Protein
17.2 g
49.1 g
Carbs
20.6 g
38.4 g
Fiber
11.5 g
~
Fat
56.8 g
4.8 g
Sodium
3 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 41% fewer calories (367 kcal vs 619 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, without salt has fewer carbs (20.6 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 56.8 g).
- Seeds, sunflower seed kernels, toasted, without salt has less sodium (3 mg vs 37 mg).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 619 kcal | 367 kcal |
| Protein | 17.2 g | 49.1 g |
| Total Fat | 56.8 g | 4.8 g |
| Total Carbohydrate | 20.6 g | 38.4 g |
| Dietary Fiber | 11.5 g | ~ |
| Water | 1.0 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 20.6 g | 38.4 g |
| Dietary Fiber | 11.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 56.8 g | 4.8 g |
| Saturated Fat | 6.0 g | 1.2 g |
| Monounsaturated Fat | 10.8 g | 0.9 g |
| Polyunsaturated Fat | 37.5 g | 2.2 g |
| Omega-3 Fatty Acids | 79.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.2 g | 49.1 g |
| Histidine | 477.0 mg | 1,547.0 mg |
| Isoleucine | 861.0 mg | 1,769.0 mg |
| Leucine | 1,254.0 mg | 3,354.0 mg |
| Lysine | 708.0 mg | 2,492.0 mg |
| Methionine | 374.0 mg | 797.0 mg |
| Phenylalanine | 883.0 mg | 3,057.0 mg |
| Threonine | 702.0 mg | 1,816.0 mg |
| Tryptophan | 263.0 mg | 741.0 mg |
| Valine | 994.0 mg | 2,520.0 mg |
| Alanine | 844.0 mg | 2,279.0 mg |
| Arginine | 1,816.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,848.0 mg | 5,345.0 mg |
| Cystine | 341.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,216.0 mg | 12,293.0 mg |
| Glycine | 1,104.0 mg | 2,381.0 mg |
| Proline | 893.0 mg | 2,094.0 mg |
| Serine | 812.0 mg | 2,455.0 mg |
| Tyrosine | 503.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 1.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 238.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.5 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 57.0 mg | 504.0 mg |
| Iron | 6.8 mg | 13.4 mg |
| Magnesium | 129.0 mg | 760.0 mg |
| Phosphorus | 1,158.0 mg | 1,684.0 mg |
| Potassium | 491.0 mg | 1,869.0 mg |
| Sodium | 3.0 mg | 37.0 mg |
| Zinc | 5.3 mg | 12.3 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.1 mg | 2.3 mg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.