Sunflower
Seeds, sunflower seed butter, with salt added
616 kcal
Energy
55.2 g
Fat
4.7 g
Saturates
10.5 g
Sugar
0.8 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 616 (2581 kJ) | |
from Carbohydrate | 93 (391 kJ) | |
from Fat | 497 (2080 kJ) | |
from Protein | 69 (289 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 23.3 g | |
Dietary Fiber | 5.7 g | |
Starch | 0.8 g | |
Sugars | 10.5 g | |
Sucrose | 10,540.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 55.2 g | |
Saturated Fat | 4.7 g | |
Butyric Acid | 10.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 4.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 10.0 mg | |
Pentadecanoic Acid | 8.0 mg | |
Palmitic Acid | 1,890.0 mg | |
Margaric Acid | 13.0 mg | |
Stearic Acid | 2,030.0 mg | |
Arachidic Acid | 133.0 mg | |
Behenic Acid | 437.0 mg | |
Lignoceric Acid | 143.0 mg | |
Monounsaturated Fat | 39.0 g | |
Myristoleic Acid | 1.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 20.0 mg | |
16:1 c | 20.0 mg | |
16:1 t | 0.0 mg | |
17:1 | 0.0 mg | |
Oleic Acid | 38,853.0 mg | |
18:1 c | 38,837.0 mg | |
18:1 t | 17.0 mg | |
Gadoleic Acid | 143.0 mg | |
Erucic Acid | 3.0 mg | |
22:1 c | 3.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 4.0 mg | |
Polyunsaturated Fat | 9.8 g | |
Linoleic Acid | 9,736.0 mg | |
18:2 CLAs | 3.0 mg | |
18:2 n-6 c,c | 9,723.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 10.0 mg | |
Linolenic Acid | 50.0 mg | |
alpha-Linolenic Acid | 50.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 3.0 mg | |
20:3 n-3 | 1.0 mg | |
Dihomo-gamma-linolenic acid | 2.0 mg | |
Arachidonic Acid | 10.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 50.0 mg | |
Omega-6 Fatty Acids | 9,736.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 21.0 mg | |
Stigmasterol | 18.0 mg | |
Beta-sitosterol | 170.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.3 g | |
Essential Aminos | ||
Histidine | 492.0 mg | |
Isoleucine | 842.0 mg | |
Leucine | 1,315.0 mg | |
Lysine | 532.0 mg | |
Methionine | 435.0 mg | |
Phenylalanine | 942.0 mg | |
Threonine | 723.0 mg | |
Tryptophan | 285.0 mg | |
Valine | 1,002.0 mg | |
Non-essential Aminos | ||
Alanine | 865.0 mg | |
Arginine | 1,753.0 mg | |
Aspartic Acid | 1,848.0 mg | |
Cystine | 268.0 mg | |
Glutamic Acid | 4,273.0 mg | |
Glycine | 1,123.0 mg | |
Proline | 878.0 mg | |
Serine | 857.0 mg | |
Tyrosine | 435.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 0.6 g |
Ash | 3.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 52 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 6.7 mg | |
Vitamin B5 (pantothenic acid) | 1.2 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 237 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 2.7 mg | |
Vitamin D | 0 IU | |
Vitamin E | 34 IU | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 64.0 mg | |
Copper | 1.6 mg | |
Fluoride | ~ | |
Iron | 4.1 mg | |
Magnesium | 311.0 mg | |
Manganese | 2.1 mg | |
Phosphorus | 666.0 mg | |
Potassium | 576.0 mg | |
Sodium | 331.0 mg | |
Zinc | 4.9 mg |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.