Sunflower
Seeds, sunflower seed butter, with salt added
616 kcal
Energy
55.2 g
Fat
4.7 g
Saturates
10.5 g
Sugar
0.8 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 616 (2581 kJ) | |
| from Carbohydrate | 93 (391 kJ) | |
| from Fat | 497 (2080 kJ) | |
| from Protein | 69 (289 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 23.3 g | |
| Dietary Fiber | 5.7 g | |
| Starch | 0.8 g | |
| Sugars | 10.5 g | |
| Sucrose | 10,540.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 55.2 g | |
| Saturated Fat | 4.7 g | |
| Butyric Acid | 10.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 4.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 10.0 mg | |
| Pentadecanoic Acid | 8.0 mg | |
| Palmitic Acid | 1,890.0 mg | |
| Margaric Acid | 13.0 mg | |
| Stearic Acid | 2,030.0 mg | |
| Arachidic Acid | 133.0 mg | |
| Behenic Acid | 437.0 mg | |
| Lignoceric Acid | 143.0 mg | |
| Monounsaturated Fat | 39.0 g | |
| Myristoleic Acid | 1.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 20.0 mg | |
| 16:1 c | 20.0 mg | |
| 16:1 t | 0.0 mg | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 38,853.0 mg | |
| 18:1 c | 38,837.0 mg | |
| 18:1 t | 17.0 mg | |
| Gadoleic Acid | 143.0 mg | |
| Erucic Acid | 3.0 mg | |
| 22:1 c | 3.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 4.0 mg | |
| Polyunsaturated Fat | 9.8 g | |
| Linoleic Acid | 9,736.0 mg | |
| 18:2 CLAs | 3.0 mg | |
| 18:2 n-6 c,c | 9,723.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 10.0 mg | |
| Linolenic Acid | 50.0 mg | |
| alpha-Linolenic Acid | 50.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 3.0 mg | |
| 20:3 n-3 | 1.0 mg | |
| Dihomo-gamma-linolenic acid | 2.0 mg | |
| Arachidonic Acid | 10.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 50.0 mg | |
| Omega-6 Fatty Acids | 9,736.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 21.0 mg | |
| Stigmasterol | 18.0 mg | |
| Beta-sitosterol | 170.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 17.3 g | |
| Essential Aminos | ||
| Histidine | 492.0 mg | |
| Isoleucine | 842.0 mg | |
| Leucine | 1,315.0 mg | |
| Lysine | 532.0 mg | |
| Methionine | 435.0 mg | |
| Phenylalanine | 942.0 mg | |
| Threonine | 723.0 mg | |
| Tryptophan | 285.0 mg | |
| Valine | 1,002.0 mg | |
| Non-essential Aminos | ||
| Alanine | 865.0 mg | |
| Arginine | 1,753.0 mg | |
| Aspartic Acid | 1,848.0 mg | |
| Cystine | 268.0 mg | |
| Glutamic Acid | 4,273.0 mg | |
| Glycine | 1,123.0 mg | |
| Proline | 878.0 mg | |
| Serine | 857.0 mg | |
| Tyrosine | 435.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 0.6 g |
| Ash | 3.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 52 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 6.7 mg | |
| Vitamin B5 (pantothenic acid) | 1.2 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 237 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 2.7 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 34 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 64.0 mg | |
| Copper | 1.6 mg | |
| Fluoride | ~ | |
| Iron | 4.1 mg | |
| Magnesium | 311.0 mg | |
| Manganese | 2.1 mg | |
| Phosphorus | 666.0 mg | |
| Potassium | 576.0 mg | |
| Sodium | 331.0 mg | |
| Zinc | 4.9 mg | |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.