Seeds, sunflower seed butter, with salt added vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Quinoa, uncooked
368 kcal
Calories
616 kcal
368 kcal
Protein
17.3 g
14.1 g
Carbs
23.3 g
64.2 g
Fiber
5.7 g
7.0 g
Sugars
10.5 g
~
Fat
55.2 g
6.1 g
Sodium
331 mg
5 mg
Key takeaways
- Quinoa, uncooked has 40% fewer calories (368 kcal vs 616 kcal).
- Seeds, sunflower seed butter, with salt added has more protein (17.3 g vs 14.1 g).
- Seeds, sunflower seed butter, with salt added has more carbs (23.3 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 5.7 g).
- Quinoa, uncooked has more fat (6.1 g vs 55.2 g).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Calories | 616 kcal | 368 kcal |
| Protein | 17.3 g | 14.1 g |
| Total Fat | 55.2 g | 6.1 g |
| Total Carbohydrate | 23.3 g | 64.2 g |
| Dietary Fiber | 5.7 g | 7.0 g |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 13.3 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 23.3 g | 64.2 g |
| Dietary Fiber | 5.7 g | 7.0 g |
| Starch | 0.8 g | 52.2 g |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Total Fat | 55.2 g | 6.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 39.0 g | 1.6 g |
| Polyunsaturated Fat | 9.8 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Protein | 17.3 g | 14.1 g |
| Histidine | 492.0 mg | 407.0 mg |
| Isoleucine | 842.0 mg | 504.0 mg |
| Leucine | 1,315.0 mg | 840.0 mg |
| Lysine | 532.0 mg | 766.0 mg |
| Methionine | 435.0 mg | 309.0 mg |
| Phenylalanine | 942.0 mg | 593.0 mg |
| Threonine | 723.0 mg | 421.0 mg |
| Tryptophan | 285.0 mg | 167.0 mg |
| Valine | 1,002.0 mg | 594.0 mg |
| Alanine | 865.0 mg | 588.0 mg |
| Arginine | 1,753.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,134.0 mg |
| Cystine | 268.0 mg | 203.0 mg |
| Glutamic Acid | 4,273.0 mg | 1,865.0 mg |
| Glycine | 1,123.0 mg | 694.0 mg |
| Proline | 878.0 mg | 773.0 mg |
| Serine | 857.0 mg | 567.0 mg |
| Tyrosine | 435.0 mg | 267.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 2.7 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 237.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Calcium | 64.0 mg | 47.0 mg |
| Iron | 4.1 mg | 4.6 mg |
| Magnesium | 311.0 mg | 197.0 mg |
| Phosphorus | 666.0 mg | 457.0 mg |
| Potassium | 576.0 mg | 563.0 mg |
| Sodium | 331.0 mg | 5.0 mg |
| Zinc | 4.9 mg | 3.1 mg |
| Copper | 1.6 mg | 0.6 mg |
| Manganese | 2.1 mg | 2.0 mg |
| Selenium | 104.4 mcg | 8.5 mcg |
| Sterols | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, with salt added | Quinoa, uncooked |
|---|---|---|
| Ash | 3.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Quinoa, uncooked?
Seeds, sunflower seed butter, with salt added has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sunflower seed butter, with salt added or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 5.7 g for Seeds, sunflower seed butter, with salt added vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sunflower seed butter, with salt added or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sunflower seed butter, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.