Seeds, sunflower seed butter, with salt added vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Teff, cooked
101 kcal
Calories
616 kcal
101 kcal
Protein
17.3 g
3.9 g
Carbs
23.3 g
19.9 g
Fiber
5.7 g
2.8 g
Sugars
10.5 g
~
Fat
55.2 g
0.7 g
Sodium
331 mg
8 mg
Key takeaways
- Teff, cooked has 84% fewer calories (101 kcal vs 616 kcal).
- Seeds, sunflower seed butter, with salt added has more protein (17.3 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 23.3 g).
- Seeds, sunflower seed butter, with salt added has more fiber (5.7 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 55.2 g).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Calories | 616 kcal | 101 kcal |
| Protein | 17.3 g | 3.9 g |
| Total Fat | 55.2 g | 0.7 g |
| Total Carbohydrate | 23.3 g | 19.9 g |
| Dietary Fiber | 5.7 g | 2.8 g |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 74.9 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 23.3 g | 19.9 g |
| Dietary Fiber | 5.7 g | 2.8 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Total Fat | 55.2 g | 0.7 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 39.0 g | ~ |
| Polyunsaturated Fat | 9.8 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 9,736.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Protein | 17.3 g | 3.9 g |
| Histidine | 492.0 mg | 88.0 mg |
| Isoleucine | 842.0 mg | 146.0 mg |
| Leucine | 1,315.0 mg | 311.0 mg |
| Lysine | 532.0 mg | 109.0 mg |
| Methionine | 435.0 mg | 125.0 mg |
| Phenylalanine | 942.0 mg | 203.0 mg |
| Threonine | 723.0 mg | 149.0 mg |
| Tryptophan | 285.0 mg | 41.0 mg |
| Valine | 1,002.0 mg | 200.0 mg |
| Alanine | 865.0 mg | 218.0 mg |
| Arginine | 1,753.0 mg | 151.0 mg |
| Aspartic Acid | 1,848.0 mg | 239.0 mg |
| Cystine | 268.0 mg | 69.0 mg |
| Glutamic Acid | 4,273.0 mg | 975.0 mg |
| Glycine | 1,123.0 mg | 139.0 mg |
| Proline | 878.0 mg | 193.0 mg |
| Serine | 857.0 mg | 181.0 mg |
| Tyrosine | 435.0 mg | 133.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 22.9 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.7 mg | 0.9 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Calcium | 64.0 mg | 49.0 mg |
| Iron | 4.1 mg | 2.1 mg |
| Magnesium | 311.0 mg | 50.0 mg |
| Phosphorus | 666.0 mg | 120.0 mg |
| Potassium | 576.0 mg | 107.0 mg |
| Sodium | 331.0 mg | 8.0 mg |
| Zinc | 4.9 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 2.1 mg | 2.9 mg |
| Selenium | 104.4 mcg | ~ |
| Sterols | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, with salt added | Teff, cooked |
|---|---|---|
| Ash | 3.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Teff, cooked?
Teff, cooked has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Teff, cooked?
Seeds, sunflower seed butter, with salt added has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sunflower seed butter, with salt added or Teff, cooked?
Seeds, sunflower seed butter, with salt added has more fiber: 5.7 g for Seeds, sunflower seed butter, with salt added vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sunflower seed butter, with salt added or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sunflower seed butter, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.