Seeds, sunflower seed butter, with salt added vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Purslane, raw
16 kcal
Calories
616 kcal
16 kcal
Protein
17.3 g
1.3 g
Carbs
23.3 g
3.4 g
Fiber
5.7 g
~
Sugars
10.5 g
~
Fat
55.2 g
0.1 g
Sodium
331 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 616 kcal).
- Seeds, sunflower seed butter, with salt added has more protein (17.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 23.3 g).
- Purslane, raw has more fat (0.1 g vs 55.2 g).
- Purslane, raw has more sodium (45 mg vs 331 mg).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Calories | 616 kcal | 16 kcal |
| Protein | 17.3 g | 1.3 g |
| Total Fat | 55.2 g | 0.1 g |
| Total Carbohydrate | 23.3 g | 3.4 g |
| Dietary Fiber | 5.7 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 93.9 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 23.3 g | 3.4 g |
| Dietary Fiber | 5.7 g | ~ |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Total Fat | 55.2 g | 0.1 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 39.0 g | ~ |
| Polyunsaturated Fat | 9.8 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 9,736.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Protein | 17.3 g | 1.3 g |
| Histidine | 492.0 mg | 20.0 mg |
| Isoleucine | 842.0 mg | 47.0 mg |
| Leucine | 1,315.0 mg | 80.0 mg |
| Lysine | 532.0 mg | 57.0 mg |
| Methionine | 435.0 mg | 12.0 mg |
| Phenylalanine | 942.0 mg | 51.0 mg |
| Threonine | 723.0 mg | 44.0 mg |
| Tryptophan | 285.0 mg | 14.0 mg |
| Valine | 1,002.0 mg | 63.0 mg |
| Alanine | 865.0 mg | 50.0 mg |
| Arginine | 1,753.0 mg | 50.0 mg |
| Aspartic Acid | 1,848.0 mg | 68.0 mg |
| Cystine | 268.0 mg | 9.0 mg |
| Glutamic Acid | 4,273.0 mg | 191.0 mg |
| Glycine | 1,123.0 mg | 40.0 mg |
| Proline | 878.0 mg | 61.0 mg |
| Serine | 857.0 mg | 39.0 mg |
| Tyrosine | 435.0 mg | 21.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | 2.7 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Calcium | 64.0 mg | 65.0 mg |
| Iron | 4.1 mg | 2.0 mg |
| Magnesium | 311.0 mg | 68.0 mg |
| Phosphorus | 666.0 mg | 44.0 mg |
| Potassium | 576.0 mg | 494.0 mg |
| Sodium | 331.0 mg | 45.0 mg |
| Zinc | 4.9 mg | 0.2 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 2.1 mg | 0.3 mg |
| Selenium | 104.4 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, with salt added | Purslane, raw |
|---|---|---|
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Purslane, raw?
Purslane, raw has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Purslane, raw?
Seeds, sunflower seed butter, with salt added has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sunflower seed butter, with salt added or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sunflower seed butter, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.