Seeds, sunflower seed butter, with salt added vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Seeds, flaxseed
534 kcal
Calories
616 kcal
534 kcal
Protein
17.3 g
18.3 g
Carbs
23.3 g
28.9 g
Fiber
5.7 g
27.3 g
Sugars
10.5 g
1.6 g
Fat
55.2 g
42.2 g
Sodium
331 mg
30 mg
Key takeaways
- Seeds, flaxseed has 13% fewer calories (534 kcal vs 616 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.3 g).
- Seeds, sunflower seed butter, with salt added has more carbs (23.3 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 5.7 g).
- Seeds, flaxseed has more sugars (1.6 g vs 10.5 g).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Calories | 616 kcal | 534 kcal |
| Protein | 17.3 g | 18.3 g |
| Total Fat | 55.2 g | 42.2 g |
| Total Carbohydrate | 23.3 g | 28.9 g |
| Dietary Fiber | 5.7 g | 27.3 g |
| Total Sugars | 10.5 g | 1.6 g |
| Water | 0.6 g | 7.0 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 23.3 g | 28.9 g |
| Dietary Fiber | 5.7 g | 27.3 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | 1.6 g |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Total Fat | 55.2 g | 42.2 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 39.0 g | 7.5 g |
| Polyunsaturated Fat | 9.8 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Protein | 17.3 g | 18.3 g |
| Histidine | 492.0 mg | 472.0 mg |
| Isoleucine | 842.0 mg | 896.0 mg |
| Leucine | 1,315.0 mg | 1,235.0 mg |
| Lysine | 532.0 mg | 862.0 mg |
| Methionine | 435.0 mg | 370.0 mg |
| Phenylalanine | 942.0 mg | 957.0 mg |
| Threonine | 723.0 mg | 766.0 mg |
| Tryptophan | 285.0 mg | 297.0 mg |
| Valine | 1,002.0 mg | 1,072.0 mg |
| Alanine | 865.0 mg | 925.0 mg |
| Arginine | 1,753.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,848.0 mg | 2,046.0 mg |
| Cystine | 268.0 mg | 340.0 mg |
| Glutamic Acid | 4,273.0 mg | 4,039.0 mg |
| Glycine | 1,123.0 mg | 1,248.0 mg |
| Proline | 878.0 mg | 806.0 mg |
| Serine | 857.0 mg | 970.0 mg |
| Tyrosine | 435.0 mg | 493.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 3.1 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 237.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Calcium | 64.0 mg | 255.0 mg |
| Iron | 4.1 mg | 5.7 mg |
| Magnesium | 311.0 mg | 392.0 mg |
| Phosphorus | 666.0 mg | 642.0 mg |
| Potassium | 576.0 mg | 813.0 mg |
| Sodium | 331.0 mg | 30.0 mg |
| Zinc | 4.9 mg | 4.3 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 2.1 mg | 2.5 mg |
| Selenium | 104.4 mcg | 25.4 mcg |
| Sterols | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | 45.0 mg |
| Stigmasterol | 18.0 mg | 11.0 mg |
| Beta-sitosterol | 170.0 mg | 90.0 mg |
| Other | Seeds, sunflower seed butter, with salt added | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sunflower seed butter, with salt added or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 5.7 g for Seeds, sunflower seed butter, with salt added vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sunflower seed butter, with salt added or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.