Sunflower
Seeds, sunflower seed kernels, oil roasted, without salt
592 kcal
Energy
51.3 g
Fat
7.1 g
Saturates
3.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 592 (2477 kJ) | |
| from Carbohydrate | 92 (383 kJ) | |
| from Fat | 462 (1933 kJ) | |
| from Protein | 80 (336 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 22.9 g | |
| Dietary Fiber | 10.6 g | |
| Starch | ~ | |
| Sugars | 3.1 g | |
| Sucrose | 2,370.0 mg | |
| Glucose | 740.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 51.3 g | |
| Saturated Fat | 7.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 86.0 mg | |
| Pentadecanoic Acid | 6.0 mg | |
| Palmitic Acid | 4,218.0 mg | |
| Margaric Acid | 22.0 mg | |
| Stearic Acid | 2,097.0 mg | |
| Arachidic Acid | 146.0 mg | |
| Behenic Acid | 380.0 mg | |
| Lignoceric Acid | 112.0 mg | |
| Monounsaturated Fat | 8.1 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 58.0 mg | |
| 16:1 c | 50.0 mg | |
| 16:1 t | 8.0 mg | |
| 17:1 | 3.0 mg | |
| Oleic Acid | 7,925.0 mg | |
| 18:1 c | 7,859.0 mg | |
| 18:1 t | 66.0 mg | |
| Gadoleic Acid | 77.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 34.3 g | |
| Linoleic Acid | 34,208.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | 34,124.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 84.0 mg | |
| Linolenic Acid | 81.0 mg | |
| alpha-Linolenic Acid | 76.0 mg | |
| gamma-Linolenic acid | 6.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 5.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.2 g | |
| Omega-3 Fatty Acids | 81.0 mg | |
| Omega-6 Fatty Acids | 34,208.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.1 g | |
| Essential Aminos | ||
| Histidine | 556.0 mg | |
| Isoleucine | 1,003.0 mg | |
| Leucine | 1,461.0 mg | |
| Lysine | 825.0 mg | |
| Methionine | 435.0 mg | |
| Phenylalanine | 1,029.0 mg | |
| Threonine | 817.0 mg | |
| Tryptophan | 306.0 mg | |
| Valine | 1,158.0 mg | |
| Non-essential Aminos | ||
| Alanine | 984.0 mg | |
| Arginine | 2,116.0 mg | |
| Aspartic Acid | 2,153.0 mg | |
| Cystine | 397.0 mg | |
| Glutamic Acid | 4,912.0 mg | |
| Glycine | 1,286.0 mg | |
| Proline | 1,040.0 mg | |
| Serine | 947.0 mg | |
| Tyrosine | 587.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 1.5 g |
| Ash | 4.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 55.1 mg | |
| Vitamin A | 9 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 4.1 mg | |
| Vitamin B5 (pantothenic acid) | 6.9 mg | |
| Vitamin B6 (pyridoxine) | 0.8 mg | |
| Vitamin B9 (folate) | 234 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 54 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 87.0 mg | |
| Copper | 1.8 mg | |
| Fluoride | ~ | |
| Iron | 4.3 mg | |
| Magnesium | 127.0 mg | |
| Manganese | 2.1 mg | |
| Phosphorus | 1,139.0 mg | |
| Potassium | 483.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 5.2 mg | |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.