Sunflower
Seeds, sunflower seed kernels, oil roasted, without salt
592 kcal
Energy
51.3 g
Fat
7.1 g
Saturates
3.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 592 (2477 kJ) | |
from Carbohydrate | 92 (383 kJ) | |
from Fat | 462 (1933 kJ) | |
from Protein | 80 (336 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 22.9 g | |
Dietary Fiber | 10.6 g | |
Starch | ~ | |
Sugars | 3.1 g | |
Sucrose | 2,370.0 mg | |
Glucose | 740.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 51.3 g | |
Saturated Fat | 7.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 86.0 mg | |
Pentadecanoic Acid | 6.0 mg | |
Palmitic Acid | 4,218.0 mg | |
Margaric Acid | 22.0 mg | |
Stearic Acid | 2,097.0 mg | |
Arachidic Acid | 146.0 mg | |
Behenic Acid | 380.0 mg | |
Lignoceric Acid | 112.0 mg | |
Monounsaturated Fat | 8.1 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 58.0 mg | |
16:1 c | 50.0 mg | |
16:1 t | 8.0 mg | |
17:1 | 3.0 mg | |
Oleic Acid | 7,925.0 mg | |
18:1 c | 7,859.0 mg | |
18:1 t | 66.0 mg | |
Gadoleic Acid | 77.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 34.3 g | |
Linoleic Acid | 34,208.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | 34,124.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 84.0 mg | |
Linolenic Acid | 81.0 mg | |
alpha-Linolenic Acid | 76.0 mg | |
gamma-Linolenic acid | 6.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 5.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.2 g | |
Omega-3 Fatty Acids | 81.0 mg | |
Omega-6 Fatty Acids | 34,208.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 20.1 g | |
Essential Aminos | ||
Histidine | 556.0 mg | |
Isoleucine | 1,003.0 mg | |
Leucine | 1,461.0 mg | |
Lysine | 825.0 mg | |
Methionine | 435.0 mg | |
Phenylalanine | 1,029.0 mg | |
Threonine | 817.0 mg | |
Tryptophan | 306.0 mg | |
Valine | 1,158.0 mg | |
Non-essential Aminos | ||
Alanine | 984.0 mg | |
Arginine | 2,116.0 mg | |
Aspartic Acid | 2,153.0 mg | |
Cystine | 397.0 mg | |
Glutamic Acid | 4,912.0 mg | |
Glycine | 1,286.0 mg | |
Proline | 1,040.0 mg | |
Serine | 947.0 mg | |
Tyrosine | 587.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 1.5 g |
Ash | 4.2 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 55.1 mg | |
Vitamin A | 9 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 4.1 mg | |
Vitamin B5 (pantothenic acid) | 6.9 mg | |
Vitamin B6 (pyridoxine) | 0.8 mg | |
Vitamin B9 (folate) | 234 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | 54 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 87.0 mg | |
Copper | 1.8 mg | |
Fluoride | ~ | |
Iron | 4.3 mg | |
Magnesium | 127.0 mg | |
Manganese | 2.1 mg | |
Phosphorus | 1,139.0 mg | |
Potassium | 483.0 mg | |
Sodium | 3.0 mg | |
Zinc | 5.2 mg |
About Sunflower
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.