29.6%
592 kcal

Energy

73.3%
51.3 g

Fat

35.3%
7.1 g

Saturates

3.5%
3.1 g

Sugar

17.1%
1.0 g

Salt

carbs
15%
fat
73%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 592 (2477 kJ)
30%
from Carbohydrate 92 (383 kJ)
from Fat 462 (1933 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.9 g
8%
Dietary Fiber 10.6 g
35%
Starch ~
Sugars 3.1 g
Sucrose 2,370.0 mg
Glucose 740.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 51.3 g
73%
Saturated Fat 7.1 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 86.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 4,218.0 mg
Margaric Acid 22.0 mg
Stearic Acid 2,097.0 mg
Arachidic Acid 146.0 mg
Behenic Acid 380.0 mg
Lignoceric Acid 112.0 mg
Monounsaturated Fat 8.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 58.0 mg
16:1 c 50.0 mg
16:1 t 8.0 mg
17:1 3.0 mg
Oleic Acid 7,925.0 mg
18:1 c 7,859.0 mg
18:1 t 66.0 mg
Gadoleic Acid 77.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 34.3 g
Linoleic Acid 34,208.0 mg
18:2 CLAs ~
18:2 n-6 c,c 34,124.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 84.0 mg
Linolenic Acid 81.0 mg
alpha-Linolenic Acid 76.0 mg
gamma-Linolenic acid 6.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 81.0 mg
Omega-6 Fatty Acids 34,208.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 556.0 mg
66%
Isoleucine 1,003.0 mg
88%
Leucine 1,461.0 mg
57%
Lysine 825.0 mg
36%
Methionine 435.0 mg
38%
Phenylalanine 1,029.0 mg
52%
Threonine 817.0 mg
68%
Tryptophan 306.0 mg
102%
Valine 1,158.0 mg
80%
Non-essential Aminos
Alanine 984.0 mg
Arginine 2,116.0 mg
Aspartic Acid 2,153.0 mg
Cystine 397.0 mg
Glutamic Acid 4,912.0 mg
Glycine 1,286.0 mg
Proline 1,040.0 mg
Serine 947.0 mg
Tyrosine 587.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.5 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 55.1 mg
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.3 mg
21%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 6.9 mg
69%
Vitamin B6 (pyridoxine) 0.8 mg
40%
Vitamin B9 (folate) 234 mcg
59%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.1 mg
2%
Vitamin D 0 IU
0%
Vitamin E 54 IU
181%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 87.0 mg
9%
Copper 1.8 mg
90%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 127.0 mg
32%
Manganese 2.1 mg
104%
Phosphorus 1,139.0 mg
114%
Potassium 483.0 mg
14%
Sodium 410.0 mg
17%
Zinc 5.2 mg
35%
Sunflower

About Sunflower

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.