Seeds, sunflower seed kernels, oil roasted, with salt added vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, oil roasted, with salt added
592 kcal
Teff, cooked
101 kcal
Calories
592 kcal
101 kcal
Protein
20.1 g
3.9 g
Carbs
22.9 g
19.9 g
Fiber
10.6 g
2.8 g
Sugars
3.1 g
~
Fat
51.3 g
0.7 g
Sodium
410 mg
8 mg
Key takeaways
- Teff, cooked has 83% fewer calories (101 kcal vs 592 kcal).
- Seeds, sunflower seed kernels, oil roasted, with salt added has more protein (20.1 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 22.9 g).
- Seeds, sunflower seed kernels, oil roasted, with salt added has more fiber (10.6 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 51.3 g).
| Macronutrients | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Calories | 592 kcal | 101 kcal |
| Protein | 20.1 g | 3.9 g |
| Total Fat | 51.3 g | 0.7 g |
| Total Carbohydrate | 22.9 g | 19.9 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 74.9 g |
| Carbohydrates | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 22.9 g | 19.9 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Total Fat | 51.3 g | 0.7 g |
| Saturated Fat | 7.1 g | ~ |
| Monounsaturated Fat | 8.1 g | ~ |
| Polyunsaturated Fat | 34.3 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | ~ |
| Omega-6 Fatty Acids | 34,208.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Protein | 20.1 g | 3.9 g |
| Histidine | 556.0 mg | 88.0 mg |
| Isoleucine | 1,003.0 mg | 146.0 mg |
| Leucine | 1,461.0 mg | 311.0 mg |
| Lysine | 825.0 mg | 109.0 mg |
| Methionine | 435.0 mg | 125.0 mg |
| Phenylalanine | 1,029.0 mg | 203.0 mg |
| Threonine | 817.0 mg | 149.0 mg |
| Tryptophan | 306.0 mg | 41.0 mg |
| Valine | 1,158.0 mg | 200.0 mg |
| Alanine | 984.0 mg | 218.0 mg |
| Arginine | 2,116.0 mg | 151.0 mg |
| Aspartic Acid | 2,153.0 mg | 239.0 mg |
| Cystine | 397.0 mg | 69.0 mg |
| Glutamic Acid | 4,912.0 mg | 975.0 mg |
| Glycine | 1,286.0 mg | 139.0 mg |
| Proline | 1,040.0 mg | 193.0 mg |
| Serine | 947.0 mg | 181.0 mg |
| Tyrosine | 587.0 mg | 133.0 mg |
| Vitamins | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 36.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.9 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 234.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.9 mg | ~ |
| Choline | 55.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Calcium | 87.0 mg | 49.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 127.0 mg | 50.0 mg |
| Phosphorus | 1,139.0 mg | 120.0 mg |
| Potassium | 483.0 mg | 107.0 mg |
| Sodium | 410.0 mg | 8.0 mg |
| Zinc | 5.2 mg | 1.1 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 2.1 mg | 2.9 mg |
| Selenium | 78.2 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, oil roasted, with salt added | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, oil roasted, with salt added or Teff, cooked?
Teff, cooked has fewer calories: 592 kcal for Seeds, sunflower seed kernels, oil roasted, with salt added vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sunflower seed kernels, oil roasted, with salt added or Teff, cooked?
Seeds, sunflower seed kernels, oil roasted, with salt added has more protein: 20.1 g for Seeds, sunflower seed kernels, oil roasted, with salt added vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, oil roasted, with salt added or Teff, cooked?
Seeds, sunflower seed kernels, oil roasted, with salt added has more fiber: 10.6 g for Seeds, sunflower seed kernels, oil roasted, with salt added vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sunflower seed kernels, oil roasted, with salt added or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sunflower seed kernels, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.