30.8%
616 kcal

Energy

78.9%
55.2 g

Fat

23.4%
4.7 g

Saturates

11.7%
10.5 g

Sugar

0.1%
0.0 g

Salt

carbs
14%
fat
75%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 616 (2581 kJ)
31%
from Carbohydrate 93 (391 kJ)
from Fat 497 (2080 kJ)
from Protein 69 (289 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.3 g
8%
Dietary Fiber 5.7 g
19%
Starch 0.8 g
Sugars 10.5 g
Sucrose 10,540.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 55.2 g
79%
Saturated Fat 4.7 g
23%
Butyric Acid 10.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 1,890.0 mg
Margaric Acid 13.0 mg
Stearic Acid 2,030.0 mg
Arachidic Acid 133.0 mg
Behenic Acid 437.0 mg
Lignoceric Acid 143.0 mg
Monounsaturated Fat 39.0 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 20.0 mg
16:1 c 20.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 38,853.0 mg
18:1 c 38,837.0 mg
18:1 t 17.0 mg
Gadoleic Acid 143.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 9.8 g
Linoleic Acid 9,736.0 mg
18:2 CLAs 3.0 mg
18:2 n-6 c,c 9,723.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 10.0 mg
Linolenic Acid 50.0 mg
alpha-Linolenic Acid 50.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 2.0 mg
Arachidonic Acid 10.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 9,736.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 21.0 mg
Stigmasterol 18.0 mg
Beta-sitosterol 170.0 mg
Protein & Amino Acids % Daily Value
Protein 17.3 g
35%
Essential Aminos
Histidine 492.0 mg
59%
Isoleucine 842.0 mg
74%
Leucine 1,315.0 mg
51%
Lysine 532.0 mg
23%
Methionine 435.0 mg
38%
Phenylalanine 942.0 mg
48%
Threonine 723.0 mg
60%
Tryptophan 285.0 mg
95%
Valine 1,002.0 mg
70%
Non-essential Aminos
Alanine 865.0 mg
Arginine 1,753.0 mg
Aspartic Acid 1,848.0 mg
Cystine 268.0 mg
Glutamic Acid 4,273.0 mg
Glycine 1,123.0 mg
Proline 878.0 mg
Serine 857.0 mg
Tyrosine 435.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 0.6 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 52 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 237 mcg
59%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.7 mg
5%
Vitamin D 0 IU
0%
Vitamin E 34 IU
114%
Vitamin K ~
Minerals % Daily Value
Calcium 64.0 mg
6%
Copper 1.6 mg
80%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 311.0 mg
78%
Manganese 2.1 mg
104%
Phosphorus 666.0 mg
67%
Potassium 576.0 mg
16%
Sodium 3.0 mg
0%
Zinc 4.9 mg
33%
Sunflower

About Sunflower

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Read More

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.