Herbs & Spices

Herbs and spices add flavor, color and aroma with almost no calories, and gram for gram they are among the most antioxidant-dense foods. Even the small amounts used in cooking can contribute useful plant compounds.

194 foods with full per-100 g nutrition facts

Popular Herbs & Spices

See all 194
Quinoa, uncooked Seeds, flaxseed Seeds, sunflower seed kernels, toasted, with salt added Purslane, raw Teff, cooked Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Seeds, chia seeds, dried Seeds, cottonseed flour, low fat (glandless) Coriander (cilantro) leaves, raw Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Oil, industrial, palm kernel (hydrogenated), filling fat Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy Oil, sunflower, linoleic, (partially hydrogenated) Seeds, cottonseed flour, partially defatted (glandless) Seeds, cottonseed kernels, roasted (glandless) Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Spices, turmeric, ground Nuts, ginkgo nuts, canned Oil, canola Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Oil, safflower, salad or cooking, linoleic, (over 70%) Oil, sunflower, high oleic (70% and over) Oil, sunflower, linoleic (less than 60%) Oil, sunflower, linoleic, (approx. 65%) Quinoa, cooked Seeds, cottonseed meal, partially defatted (glandless) Seeds, sesame seed kernels, dried (decorticated) Seeds, sesame seed kernels, toasted, with salt added (decorticated) Seeds, sesame seed kernels, toasted, without salt added (decorticated) Spices, basil, dried Spices, oregano, dried Spices, savory, ground Spices, thyme, dried Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B Amaranth grain, cooked Amaranth leaves, raw Basil, fresh Borage, cooked, boiled, drained, without salt Celery, raw Chives, freeze-dried Dandelion greens, raw Garlic, raw Ginger root, raw Lemon grass (citronella), raw Oil, babassu Oil, cupu assu Oil, flaxseed, contains added sliced flaxseed Oil, industrial, canola for salads, woks and light frying Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Oil, nutmeg butter Oil, palm Oil, ucuhuba butter Roselle, raw Seeds, sesame butter, tahini, type of kernels unspecified Seeds, sesame flour, low-fat Seeds, sesame flour, partially defatted

Frequently asked questions

What foods are in the Herbs & Spices category?

FoodNutri lists 194 herbs & spices with full per-100 g nutrition facts, including Quinoa, uncooked, Seeds, flaxseed, Seeds, sunflower seed kernels, toasted, with salt added, Purslane, raw and many more.

Which food in the Herbs & Spices category is highest in protein?

Seeds, sesame flour, low-fat is the highest-protein option in this category at 50.1 g protein per 100 g.

Which food in the Herbs & Spices category has the fewest calories?

Watercress, raw has the fewest calories in this category at 11 kcal per 100 g.

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