0.6%
11 kcal
11 kcal
Energy
0.1%
0.1 g
0.1 g
Fat
0.1%
0.0 g
0.0 g
Saturates
0.2%
0.2 g
0.2 g
Sugar
1.7%
0.1 g
0.1 g
Salt
33%
7%
60%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 11 (46 kJ) | |
| from Carbohydrate | 5 (22 kJ) | |
| from Fat | 1 (4 kJ) | |
| from Protein | 9 (39 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 1.3 g | |
| Dietary Fiber | 0.5 g | |
| Starch | ~ | |
| Sugars | 0.2 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 24.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 3.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 2.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 6.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 12.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 23.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 23.0 mg | |
| Omega-6 Fatty Acids | 12.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.3 g | |
| Essential Aminos | ||
| Histidine | 40.0 mg | |
| Isoleucine | 93.0 mg | |
| Leucine | 166.0 mg | |
| Lysine | 134.0 mg | |
| Methionine | 20.0 mg | |
| Phenylalanine | 114.0 mg | |
| Threonine | 133.0 mg | |
| Tryptophan | 30.0 mg | |
| Valine | 137.0 mg | |
| Non-essential Aminos | ||
| Alanine | 137.0 mg | |
| Arginine | 150.0 mg | |
| Aspartic Acid | 187.0 mg | |
| Cystine | 7.0 mg | |
| Glutamic Acid | 190.0 mg | |
| Glycine | 112.0 mg | |
| Proline | 96.0 mg | |
| Serine | 60.0 mg | |
| Tyrosine | 63.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 95.1 g |
| Ash | 1.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 9.0 mg | |
| Vitamin A | 3,191 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 43.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 250 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 120.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.2 mg | |
| Magnesium | 21.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 60.0 mg | |
| Potassium | 330.0 mg | |
| Sodium | 41.0 mg | |
| Zinc | 0.1 mg | |
About Watercress
Watercress (Nasturtium officinale), is a fast-growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. It is a member of the family Brassicaceae, botanically related to garden cress, mustard and radish — all noteworthy for a peppery, tangy flavour. The hollow stems of watercress are floating, and the leaves are pinnately compound. Small, white and green flowers are produced in clusters.