Watercress, raw vs Teff, cooked
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Teff, cooked
101 kcal
Calories
11 kcal
101 kcal
Protein
2.3 g
3.9 g
Carbs
1.3 g
19.9 g
Fiber
0.5 g
2.8 g
Sugars
0.2 g
~
Fat
0.1 g
0.7 g
Sodium
41 mg
8 mg
Key takeaways
- Watercress, raw has 89% fewer calories (11 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.3 g).
- Watercress, raw has more carbs (1.3 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.5 g).
- Watercress, raw has more fat (0.1 g vs 0.7 g).
| Macronutrients | Watercress, raw | Teff, cooked |
|---|---|---|
| Calories | 11 kcal | 101 kcal |
| Protein | 2.3 g | 3.9 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 1.3 g | 19.9 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Water | 95.1 g | 74.9 g |
| Carbohydrates | Watercress, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 1.3 g | 19.9 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Watercress, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 12.0 mg | ~ |
| Protein & Amino Acids | Watercress, raw | Teff, cooked |
|---|---|---|
| Protein | 2.3 g | 3.9 g |
| Histidine | 40.0 mg | 88.0 mg |
| Isoleucine | 93.0 mg | 146.0 mg |
| Leucine | 166.0 mg | 311.0 mg |
| Lysine | 134.0 mg | 109.0 mg |
| Methionine | 20.0 mg | 125.0 mg |
| Phenylalanine | 114.0 mg | 203.0 mg |
| Threonine | 133.0 mg | 149.0 mg |
| Tryptophan | 30.0 mg | 41.0 mg |
| Valine | 137.0 mg | 200.0 mg |
| Alanine | 137.0 mg | 218.0 mg |
| Arginine | 150.0 mg | 151.0 mg |
| Aspartic Acid | 187.0 mg | 239.0 mg |
| Cystine | 7.0 mg | 69.0 mg |
| Glutamic Acid | 190.0 mg | 975.0 mg |
| Glycine | 112.0 mg | 139.0 mg |
| Proline | 96.0 mg | 193.0 mg |
| Serine | 60.0 mg | 181.0 mg |
| Tyrosine | 63.0 mg | 133.0 mg |
| Vitamins | Watercress, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 250.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.0 mg | ~ |
| Minerals | Watercress, raw | Teff, cooked |
|---|---|---|
| Calcium | 120.0 mg | 49.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 21.0 mg | 50.0 mg |
| Phosphorus | 60.0 mg | 120.0 mg |
| Potassium | 330.0 mg | 107.0 mg |
| Sodium | 41.0 mg | 8.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.9 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Watercress, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Watercress, raw | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Teff, cooked?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Watercress, raw or Teff, cooked?
Teff, cooked has more protein: 2.3 g for Watercress, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Watercress, raw or Teff, cooked?
Teff, cooked has more fiber: 0.5 g for Watercress, raw vs 2.8 g for Teff, cooked per 100 g.
Is Watercress, raw or Teff, cooked healthier?
Watercress, raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.