Watercress, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
11 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
1.3 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
41 mg
0 mg
Key takeaways
- Watercress, raw has 99% fewer calories (11 kcal vs 883 kcal).
- Watercress, raw has more protein (2.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 1.3 g).
- Watercress, raw has more fiber (0.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 11 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 95.1 g | 0.0 g |
| Carbohydrates | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.0 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 23.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 40.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 166.0 mg | ~ |
| Lysine | 134.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 133.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 150.0 mg | ~ |
| Aspartic Acid | 187.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 190.0 mg | ~ |
| Glycine | 112.0 mg | ~ |
| Proline | 96.0 mg | ~ |
| Serine | 60.0 mg | ~ |
| Tyrosine | 63.0 mg | ~ |
| Vitamins | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | ~ |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 21.8 mg |
| Vitamin K | 250.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.0 mg | ~ |
| Minerals | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 120.0 mg | ~ |
| Iron | 0.2 mg | ~ |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 60.0 mg | ~ |
| Potassium | 330.0 mg | ~ |
| Sodium | 41.0 mg | 0.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Watercress, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Watercress, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Watercress, raw has more protein: 2.3 g for Watercress, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Watercress, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Watercress, raw has more fiber: 0.5 g for Watercress, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Watercress, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Watercress, raw is lower in calories, and Watercress, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.