Watercress, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
11 kcal
631 kcal
Protein
2.3 g
20.5 g
Carbs
1.3 g
11.7 g
Fiber
0.5 g
11.6 g
Sugars
0.2 g
0.5 g
Fat
0.1 g
61.2 g
Sodium
41 mg
47 mg
Key takeaways
- Watercress, raw has 98% fewer calories (11 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.3 g).
- Watercress, raw has fewer carbs (1.3 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.5 g).
- Watercress, raw has less sugar (0.2 g vs 0.5 g).
| Macronutrients | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 11 kcal | 631 kcal |
| Protein | 2.3 g | 20.5 g |
| Total Fat | 0.1 g | 61.2 g |
| Total Carbohydrate | 1.3 g | 11.7 g |
| Dietary Fiber | 0.5 g | 11.6 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 95.1 g | 3.8 g |
| Carbohydrates | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 11.7 g |
| Dietary Fiber | 0.5 g | 11.6 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.1 g | 61.2 g |
| Saturated Fat | 0.0 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.0 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.3 g | 20.5 g |
| Histidine | 40.0 mg | 550.0 mg |
| Isoleucine | 93.0 mg | 750.0 mg |
| Leucine | 166.0 mg | 1,500.0 mg |
| Lysine | 134.0 mg | 650.0 mg |
| Methionine | 20.0 mg | 880.0 mg |
| Phenylalanine | 114.0 mg | 940.0 mg |
| Threonine | 133.0 mg | 730.0 mg |
| Tryptophan | 30.0 mg | 330.0 mg |
| Valine | 137.0 mg | 980.0 mg |
| Alanine | 137.0 mg | 990.0 mg |
| Arginine | 150.0 mg | 3,250.0 mg |
| Aspartic Acid | 187.0 mg | 2,070.0 mg |
| Cystine | 7.0 mg | 440.0 mg |
| Glutamic Acid | 190.0 mg | 4,600.0 mg |
| Glycine | 112.0 mg | 1,090.0 mg |
| Proline | 96.0 mg | 1,040.0 mg |
| Serine | 60.0 mg | 1,200.0 mg |
| Tyrosine | 63.0 mg | 790.0 mg |
| Vitamins | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 3.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 1.7 mg |
| Vitamin K | 250.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 9.0 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 120.0 mg | 60.0 mg |
| Iron | 0.2 mg | 6.4 mg |
| Magnesium | 21.0 mg | 345.0 mg |
| Phosphorus | 60.0 mg | 667.0 mg |
| Potassium | 330.0 mg | 370.0 mg |
| Sodium | 41.0 mg | 47.0 mg |
| Zinc | 0.1 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Watercress, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Seeds, sesame seed kernels, dried (decorticated)?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Watercress, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.3 g for Watercress, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Watercress, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.5 g for Watercress, raw vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Watercress, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Watercress, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.