Watercress, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Vegetable oil, palm kernel
862 kcal
Calories
11 kcal
862 kcal
Protein
2.3 g
0.0 g
Carbs
1.3 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
41 mg
0 mg
Key takeaways
- Watercress, raw has 99% fewer calories (11 kcal vs 862 kcal).
- Watercress, raw has more protein (2.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 1.3 g).
- Watercress, raw has more fiber (0.5 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.2 g).
| Macronutrients | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 11 kcal | 862 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 95.1 g | 0.0 g |
| Carbohydrates | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.0 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 40.0 mg | 0.0 mg |
| Isoleucine | 93.0 mg | 0.0 mg |
| Leucine | 166.0 mg | 0.0 mg |
| Lysine | 134.0 mg | 0.0 mg |
| Methionine | 20.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 133.0 mg | 0.0 mg |
| Tryptophan | 30.0 mg | 0.0 mg |
| Valine | 137.0 mg | 0.0 mg |
| Alanine | 137.0 mg | 0.0 mg |
| Arginine | 150.0 mg | 0.0 mg |
| Aspartic Acid | 187.0 mg | 0.0 mg |
| Cystine | 7.0 mg | 0.0 mg |
| Glutamic Acid | 190.0 mg | 0.0 mg |
| Glycine | 112.0 mg | 0.0 mg |
| Proline | 96.0 mg | 0.0 mg |
| Serine | 60.0 mg | 0.0 mg |
| Tyrosine | 63.0 mg | 0.0 mg |
| Vitamins | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 3.8 mg |
| Vitamin K | 250.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.0 mg | 0.2 mg |
| Minerals | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 120.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 330.0 mg | 0.0 mg |
| Sodium | 41.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Watercress, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Vegetable oil, palm kernel?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Watercress, raw or Vegetable oil, palm kernel?
Watercress, raw has more protein: 2.3 g for Watercress, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Watercress, raw or Vegetable oil, palm kernel?
Watercress, raw has more fiber: 0.5 g for Watercress, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Watercress, raw or Vegetable oil, palm kernel healthier?
Watercress, raw is lower in calories, and Watercress, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.