Watercress, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
11 kcal
884 kcal
Protein
2.3 g
0.1 g
Carbs
1.3 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
41 mg
0 mg
Key takeaways
- Watercress, raw has 99% fewer calories (11 kcal vs 884 kcal).
- Watercress, raw has more protein (2.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 1.3 g).
- Watercress, raw has more fiber (0.5 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.2 g).
| Macronutrients | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 11 kcal | 884 kcal |
| Protein | 2.3 g | 0.1 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 95.1 g | 0.1 g |
| Carbohydrates | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.0 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.3 g | 0.1 g |
| Histidine | 40.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 166.0 mg | ~ |
| Lysine | 134.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 133.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 150.0 mg | ~ |
| Aspartic Acid | 187.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 190.0 mg | ~ |
| Glycine | 112.0 mg | ~ |
| Proline | 96.0 mg | ~ |
| Serine | 60.0 mg | ~ |
| Tyrosine | 63.0 mg | ~ |
| Vitamins | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 250.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.0 mg | 0.2 mg |
| Minerals | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 120.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 1.0 mg |
| Potassium | 330.0 mg | 0.0 mg |
| Sodium | 41.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Watercress, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Oil, flaxseed, cold pressed?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Watercress, raw or Oil, flaxseed, cold pressed?
Watercress, raw has more protein: 2.3 g for Watercress, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Watercress, raw or Oil, flaxseed, cold pressed?
Watercress, raw has more fiber: 0.5 g for Watercress, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Watercress, raw or Oil, flaxseed, cold pressed healthier?
Watercress, raw is lower in calories, and Watercress, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.