Watercress, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
11 kcal
567 kcal
Protein
2.3 g
17.0 g
Carbs
1.3 g
26.0 g
Fiber
0.5 g
16.9 g
Sugars
0.2 g
0.5 g
Fat
0.1 g
48.0 g
Sodium
41 mg
588 mg
Key takeaways
- Watercress, raw has 98% fewer calories (11 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.3 g).
- Watercress, raw has fewer carbs (1.3 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.5 g).
- Watercress, raw has less sugar (0.2 g vs 0.5 g).
| Macronutrients | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 11 kcal | 567 kcal |
| Protein | 2.3 g | 17.0 g |
| Total Fat | 0.1 g | 48.0 g |
| Total Carbohydrate | 1.3 g | 26.0 g |
| Dietary Fiber | 0.5 g | 16.9 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 95.1 g | 5.0 g |
| Carbohydrates | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 26.0 g |
| Dietary Fiber | 0.5 g | 16.9 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.1 g | 48.0 g |
| Saturated Fat | 0.0 g | 6.7 g |
| Monounsaturated Fat | 0.0 g | 18.1 g |
| Polyunsaturated Fat | 0.0 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.3 g | 17.0 g |
| Histidine | 40.0 mg | 499.0 mg |
| Isoleucine | 93.0 mg | 730.0 mg |
| Leucine | 166.0 mg | 1,299.0 mg |
| Lysine | 134.0 mg | 544.0 mg |
| Methionine | 20.0 mg | 560.0 mg |
| Phenylalanine | 114.0 mg | 899.0 mg |
| Threonine | 133.0 mg | 704.0 mg |
| Tryptophan | 30.0 mg | 371.0 mg |
| Valine | 137.0 mg | 947.0 mg |
| Alanine | 137.0 mg | 886.0 mg |
| Arginine | 150.0 mg | 2,515.0 mg |
| Aspartic Acid | 187.0 mg | 1,574.0 mg |
| Cystine | 7.0 mg | 342.0 mg |
| Glutamic Acid | 190.0 mg | 3,782.0 mg |
| Glycine | 112.0 mg | 1,162.0 mg |
| Proline | 96.0 mg | 774.0 mg |
| Serine | 60.0 mg | 925.0 mg |
| Tyrosine | 63.0 mg | 710.0 mg |
| Vitamins | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 3.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 250.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.2 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 9.0 mg | 25.6 mg |
| Minerals | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 120.0 mg | 131.0 mg |
| Iron | 0.2 mg | 7.8 mg |
| Magnesium | 21.0 mg | 346.0 mg |
| Phosphorus | 60.0 mg | 774.0 mg |
| Potassium | 330.0 mg | 406.0 mg |
| Sodium | 41.0 mg | 588.0 mg |
| Zinc | 0.1 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Watercress, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Watercress, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.3 g for Watercress, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Watercress, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.5 g for Watercress, raw vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Watercress, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Watercress, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.