Watercress, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
11 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
1.3 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
41 mg
6 mg
Key takeaways
- Watercress, raw has 99% fewer calories (11 kcal vs 883 kcal).
- Watercress, raw has more protein (2.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 1.3 g).
- Watercress, raw has more fiber (0.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 11 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 95.1 g | 0.0 g |
| Carbohydrates | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 37.0 mg |
| Protein & Amino Acids | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 40.0 mg | 0.0 mg |
| Isoleucine | 93.0 mg | 0.0 mg |
| Leucine | 166.0 mg | 0.0 mg |
| Lysine | 134.0 mg | 0.0 mg |
| Methionine | 20.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 133.0 mg | 0.0 mg |
| Tryptophan | 30.0 mg | 0.0 mg |
| Valine | 137.0 mg | 0.0 mg |
| Alanine | 137.0 mg | 0.0 mg |
| Arginine | 150.0 mg | 0.0 mg |
| Aspartic Acid | 187.0 mg | 0.0 mg |
| Cystine | 7.0 mg | 0.0 mg |
| Glutamic Acid | 190.0 mg | 0.0 mg |
| Glycine | 112.0 mg | 0.0 mg |
| Proline | 96.0 mg | 0.0 mg |
| Serine | 60.0 mg | 0.0 mg |
| Tyrosine | 63.0 mg | 0.0 mg |
| Vitamins | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 3.8 mg |
| Vitamin K | 250.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.0 mg | 0.2 mg |
| Minerals | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 120.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 330.0 mg | 1.0 mg |
| Sodium | 41.0 mg | 6.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Watercress, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Watercress, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Watercress, raw has more protein: 2.3 g for Watercress, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Watercress, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Watercress, raw has more fiber: 0.5 g for Watercress, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Watercress, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Watercress, raw is lower in calories, and Watercress, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.