Ginkgo Nuts

Nuts, ginkgo nuts, canned

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5.6%
111 kcal

Energy

2.3%
1.6 g

Fat

1.5%
0.3 g

Saturates

12.8%
0.8 g

Salt

79%

13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	111 (464 kJ)	6%
from Carbohydrate	88 (370 kJ)
from Fat	15 (61 kJ)
from Protein	9 (38 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	22.1 g	8%
Dietary Fiber	9.3 g	31%
Starch	~
Sugars	~
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	1.6 g	2%
Saturated Fat	0.3 g	2%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	6.0 mg
Pentadecanoic Acid	~
Palmitic Acid	278.0 mg
Margaric Acid	~
Stearic Acid	15.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.6 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	77.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	495.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	9.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.6 g
Linoleic Acid	559.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	21.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	21.0 mg
Omega-6 Fatty Acids	559.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	2.3 g	5%
Essential Aminos
Histidine	54.0 mg	6%
Isoleucine	111.0 mg	10%
Leucine	168.0 mg	7%
Lysine	110.0 mg	5%
Methionine	29.0 mg	3%
Phenylalanine	90.0 mg	5%
Threonine	142.0 mg	12%
Tryptophan	38.0 mg	13%
Valine	150.0 mg	10%
Non-essential Aminos
Alanine	131.0 mg
Arginine	223.0 mg
Aspartic Acid	288.0 mg
Cystine	12.0 mg
Glutamic Acid	444.0 mg
Glycine	123.0 mg
Proline	184.0 mg
Serine	154.0 mg
Tyrosine	32.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	73.0 g
Ash	1.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	337 IU	7%
Vitamin B1 (thiamine)	0.1 mg	9%
Vitamin B2 (riboflavin)	0.1 mg	3%
Vitamin B3 (niacin)	3.6 mg	18%
Vitamin B5 (pantothenic acid)	0.1 mg	1%
Vitamin B6 (pyridoxine)	0.2 mg	10%
Vitamin B9 (folate)	33 mcg	8%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	9.1 mg	15%
Vitamin D	0 IU	0%
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	4.0 mg	0%
Copper	0.2 mg	8%
Fluoride	~
Iron	0.3 mg	2%
Magnesium	16.0 mg	4%
Manganese	0.1 mg	3%
Phosphorus	54.0 mg	5%
Potassium	180.0 mg	5%
Sodium	307.0 mg	13%
Zinc	0.2 mg	1%

About Ginkgo Nuts

Ginkgo, also spelled gingko and known as the maidenhair tree, is a unique species of tree with no close living relatives. The ginkgo is a living fossil, recognisably similar to fossils dating back 270 million years. Native to China, the tree is widely cultivated and introduced early in human history, and has various uses as a food and in traditional medicine.