Ginkgo Nuts · Ginkgo biloba
Nuts, ginkgo nuts, dried
Nutrition facts per 100 g · edible portion
Herbs And Spices3 forms & preparations
Dietary labels are inferred automatically from Nuts, ginkgo nuts, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Nuts, ginkgo nuts, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, ginkgo nuts, dried come from — the split across carbs, fat & protein.
83% from carbs
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Carbs 83%72.5 g per serving
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Fat 5%2.0 g per serving
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Protein 12%10.4 g per serving
What Nuts, ginkgo nuts, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 72.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 25.0 mg | — |
| Omega-6 Fatty Acids | 690.0 mg | — |
| Myristic Acid | 8.0 mg | — |
| Palmitic Acid | 343.0 mg | — |
| Stearic Acid | 19.0 mg | — |
| Palmitoleic Acid | 95.0 mg | — |
| Oleic Acid | 611.0 mg | — |
| Gadoleic Acid | 11.0 mg | — |
| Linoleic Acid | 690.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.4 g | |
| Histidine | 244.0 mg | — |
| Isoleucine | 500.0 mg | — |
| Leucine | 755.0 mg | — |
| Lysine | 494.0 mg | — |
| Methionine | 133.0 mg | — |
| Phenylalanine | 408.0 mg | — |
| Threonine | 640.0 mg | — |
| Tryptophan | 170.0 mg | — |
| Valine | 677.0 mg | — |
| Alanine | 591.0 mg | — |
| Arginine | 1,005.0 mg | — |
| Aspartic Acid | 1,298.0 mg | — |
| Cystine | 55.0 mg | — |
| Glutamic Acid | 2,001.0 mg | — |
| Glycine | 554.0 mg | — |
| Proline | 830.0 mg | — |
| Serine | 695.0 mg | — |
| Tyrosine | 146.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | |
| Vitamin C | 29.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 11.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 106.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 20.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 53.0 mg | |
| Phosphorus | 269.0 mg | |
| Potassium | 998.0 mg | |
| Sodium | 13.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.5 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.8 g | — |
About Nuts, ginkgo nuts, dried
Ginkgo nuts, called ginnan in Japan and baiguo in China, are the edible seeds of the ancient ginkgo tree (Ginkgo biloba), the maidenhair tree, a living fossil that has grown on earth for millions of years. Female trees drop a soft, notoriously foul-smelling outer flesh around the seed, and inside the silvery hard shell sits a soft, chewy kernel that turns a translucent jade green when cooked, with a mild, slightly sweet and nutty flavor and a faint bitterness.
A treasured, festive ingredient in Chinese, Japanese, and Korean cooking, the nuts are roasted or pan-toasted as a snack, threaded onto skewers, folded into the savory steamed custard chawanmushi, and simmered into soups, rice dishes, and congee. Ginkgo nuts provide vitamin C, copper, manganese, potassium, and B vitamins. They should always be cooked and eaten only in small amounts, since the raw nuts and large quantities contain a natural compound best avoided, especially by young children.
Store fresh ginkgo nuts in their shells in the refrigerator, and eat shelled, cooked kernels within just a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, ginkgo nuts, dried?
There are 348 calories in 100 g of Nuts, ginkgo nuts, dried, or about 99 calories in 1 oz (28 g).
How much protein is in Nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried contains 10.4 g of protein per 100 g.
How many carbs are in Nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried has 72.5 g of carbohydrates per 100 g.
How much fat is in Nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried provides 2.0 g of total fat per 100 g.
What is Nuts, ginkgo nuts, dried a good source of?
Nuts, ginkgo nuts, dried is an excellent source of Niacin (B3) (73% DV), Copper (60% DV), Vitamin B6 (38% DV), Thiamin (B1) (36% DV), Vitamin C (33% DV) and Folate (B9) (27% DV) and a good source of Riboflavin (B2), Magnesium and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Nuts, ginkgo nuts, dried with…
- Nuts, ginkgo nuts, dried vs Quinoa, uncooked
- Nuts, ginkgo nuts, dried vs Purslane, raw
- Nuts, ginkgo nuts, dried vs Seeds, flaxseed
- Nuts, ginkgo nuts, dried vs Seeds, sunflower seed kernels, toasted, with salt added
- Nuts, ginkgo nuts, dried vs Teff, cooked
- Nuts, ginkgo nuts, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product