Nuts, ginkgo nuts, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, flaxseed
534 kcal
Calories
348 kcal
534 kcal
Protein
10.4 g
18.3 g
Carbs
72.5 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
2.0 g
42.2 g
Sodium
13 mg
30 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 35% fewer calories (348 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 10.4 g).
- Seeds, flaxseed has more carbs (28.9 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has more fat (2.0 g vs 42.2 g).
- Nuts, ginkgo nuts, dried has more sodium (13 mg vs 30 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 348 kcal | 534 kcal |
| Protein | 10.4 g | 18.3 g |
| Total Fat | 2.0 g | 42.2 g |
| Total Carbohydrate | 72.5 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 12.4 g | 7.0 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 72.5 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 2.0 g | 42.2 g |
| Saturated Fat | 0.4 g | 3.7 g |
| Monounsaturated Fat | 0.7 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 28.7 g |
| Omega-3 Fatty Acids | 25.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 10.4 g | 18.3 g |
| Histidine | 244.0 mg | 472.0 mg |
| Isoleucine | 500.0 mg | 896.0 mg |
| Leucine | 755.0 mg | 1,235.0 mg |
| Lysine | 494.0 mg | 862.0 mg |
| Methionine | 133.0 mg | 370.0 mg |
| Phenylalanine | 408.0 mg | 957.0 mg |
| Threonine | 640.0 mg | 766.0 mg |
| Tryptophan | 170.0 mg | 297.0 mg |
| Valine | 677.0 mg | 1,072.0 mg |
| Alanine | 591.0 mg | 925.0 mg |
| Arginine | 1,005.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,298.0 mg | 2,046.0 mg |
| Cystine | 55.0 mg | 340.0 mg |
| Glutamic Acid | 2,001.0 mg | 4,039.0 mg |
| Glycine | 554.0 mg | 1,248.0 mg |
| Proline | 830.0 mg | 806.0 mg |
| Serine | 695.0 mg | 970.0 mg |
| Tyrosine | 146.0 mg | 493.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 11.7 mg | 3.1 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 106.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 20.0 mg | 255.0 mg |
| Iron | 1.6 mg | 5.7 mg |
| Magnesium | 53.0 mg | 392.0 mg |
| Phosphorus | 269.0 mg | 642.0 mg |
| Potassium | 998.0 mg | 813.0 mg |
| Sodium | 13.0 mg | 30.0 mg |
| Zinc | 0.7 mg | 4.3 mg |
| Copper | 0.5 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, flaxseed?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, flaxseed healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.