Nuts, ginkgo nuts, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Quinoa, uncooked
368 kcal
Calories
348 kcal
368 kcal
Protein
10.4 g
14.1 g
Carbs
72.5 g
64.2 g
Fiber
~
7.0 g
Fat
2.0 g
6.1 g
Sodium
13 mg
5 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 5% fewer calories (348 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 10.4 g).
- Quinoa, uncooked has more carbs (64.2 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has more fat (2.0 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 348 kcal | 368 kcal |
| Protein | 10.4 g | 14.1 g |
| Total Fat | 2.0 g | 6.1 g |
| Total Carbohydrate | 72.5 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 12.4 g | 13.3 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 72.5 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 2.0 g | 6.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 1.6 g |
| Polyunsaturated Fat | 0.7 g | 3.3 g |
| Omega-3 Fatty Acids | 25.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 10.4 g | 14.1 g |
| Histidine | 244.0 mg | 407.0 mg |
| Isoleucine | 500.0 mg | 504.0 mg |
| Leucine | 755.0 mg | 840.0 mg |
| Lysine | 494.0 mg | 766.0 mg |
| Methionine | 133.0 mg | 309.0 mg |
| Phenylalanine | 408.0 mg | 593.0 mg |
| Threonine | 640.0 mg | 421.0 mg |
| Tryptophan | 170.0 mg | 167.0 mg |
| Valine | 677.0 mg | 594.0 mg |
| Alanine | 591.0 mg | 588.0 mg |
| Arginine | 1,005.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,298.0 mg | 1,134.0 mg |
| Cystine | 55.0 mg | 203.0 mg |
| Glutamic Acid | 2,001.0 mg | 1,865.0 mg |
| Glycine | 554.0 mg | 694.0 mg |
| Proline | 830.0 mg | 773.0 mg |
| Serine | 695.0 mg | 567.0 mg |
| Tyrosine | 146.0 mg | 267.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 1.0 mcg |
| Vitamin C | 29.3 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.7 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 106.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 20.0 mg | 47.0 mg |
| Iron | 1.6 mg | 4.6 mg |
| Magnesium | 53.0 mg | 197.0 mg |
| Phosphorus | 269.0 mg | 457.0 mg |
| Potassium | 998.0 mg | 563.0 mg |
| Sodium | 13.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 3.1 mg |
| Copper | 0.5 mg | 0.6 mg |
| Manganese | 0.2 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Quinoa, uncooked |
|---|---|---|
| Ash | 2.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Quinoa, uncooked?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Quinoa, uncooked?
Quinoa, uncooked has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Is Nuts, ginkgo nuts, dried or Quinoa, uncooked healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.