Nuts, ginkgo nuts, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
348 kcal
619 kcal
Protein
10.4 g
17.2 g
Carbs
72.5 g
20.6 g
Fiber
~
11.5 g
Fat
2.0 g
56.8 g
Sodium
13 mg
613 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 44% fewer calories (348 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 10.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has more fat (2.0 g vs 56.8 g).
- Nuts, ginkgo nuts, dried has more sodium (13 mg vs 613 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 348 kcal | 619 kcal |
| Protein | 10.4 g | 17.2 g |
| Total Fat | 2.0 g | 56.8 g |
| Total Carbohydrate | 72.5 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 12.4 g | 1.0 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 72.5 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 2.0 g | 56.8 g |
| Saturated Fat | 0.4 g | 6.0 g |
| Monounsaturated Fat | 0.7 g | 10.8 g |
| Polyunsaturated Fat | 0.7 g | 37.5 g |
| Omega-3 Fatty Acids | 25.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 10.4 g | 17.2 g |
| Histidine | 244.0 mg | 477.0 mg |
| Isoleucine | 500.0 mg | 861.0 mg |
| Leucine | 755.0 mg | 1,254.0 mg |
| Lysine | 494.0 mg | 708.0 mg |
| Methionine | 133.0 mg | 374.0 mg |
| Phenylalanine | 408.0 mg | 883.0 mg |
| Threonine | 640.0 mg | 702.0 mg |
| Tryptophan | 170.0 mg | 263.0 mg |
| Valine | 677.0 mg | 994.0 mg |
| Alanine | 591.0 mg | 844.0 mg |
| Arginine | 1,005.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,298.0 mg | 1,848.0 mg |
| Cystine | 55.0 mg | 341.0 mg |
| Glutamic Acid | 2,001.0 mg | 4,216.0 mg |
| Glycine | 554.0 mg | 1,104.0 mg |
| Proline | 830.0 mg | 893.0 mg |
| Serine | 695.0 mg | 812.0 mg |
| Tyrosine | 146.0 mg | 503.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.7 mg | 4.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 106.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 7.1 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 20.0 mg | 57.0 mg |
| Iron | 1.6 mg | 6.8 mg |
| Magnesium | 53.0 mg | 129.0 mg |
| Phosphorus | 269.0 mg | 1,158.0 mg |
| Potassium | 998.0 mg | 491.0 mg |
| Sodium | 13.0 mg | 613.0 mg |
| Zinc | 0.7 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 2.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.