Nuts, ginkgo nuts, dried vs Teff, cooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Teff, cooked
101 kcal
Calories
348 kcal
101 kcal
Protein
10.4 g
3.9 g
Carbs
72.5 g
19.9 g
Fiber
~
2.8 g
Fat
2.0 g
0.7 g
Sodium
13 mg
8 mg
Key takeaways
- Teff, cooked has 71% fewer calories (101 kcal vs 348 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 72.5 g).
- Teff, cooked has more fat (0.7 g vs 2.0 g).
- Teff, cooked has more sodium (8 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Calories | 348 kcal | 101 kcal |
| Protein | 10.4 g | 3.9 g |
| Total Fat | 2.0 g | 0.7 g |
| Total Carbohydrate | 72.5 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 12.4 g | 74.9 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 72.5 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Total Fat | 2.0 g | 0.7 g |
| Saturated Fat | 0.4 g | ~ |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 690.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Protein | 10.4 g | 3.9 g |
| Histidine | 244.0 mg | 88.0 mg |
| Isoleucine | 500.0 mg | 146.0 mg |
| Leucine | 755.0 mg | 311.0 mg |
| Lysine | 494.0 mg | 109.0 mg |
| Methionine | 133.0 mg | 125.0 mg |
| Phenylalanine | 408.0 mg | 203.0 mg |
| Threonine | 640.0 mg | 149.0 mg |
| Tryptophan | 170.0 mg | 41.0 mg |
| Valine | 677.0 mg | 200.0 mg |
| Alanine | 591.0 mg | 218.0 mg |
| Arginine | 1,005.0 mg | 151.0 mg |
| Aspartic Acid | 1,298.0 mg | 239.0 mg |
| Cystine | 55.0 mg | 69.0 mg |
| Glutamic Acid | 2,001.0 mg | 975.0 mg |
| Glycine | 554.0 mg | 139.0 mg |
| Proline | 830.0 mg | 193.0 mg |
| Serine | 695.0 mg | 181.0 mg |
| Tyrosine | 146.0 mg | 133.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 0.9 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Calcium | 20.0 mg | 49.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 53.0 mg | 50.0 mg |
| Phosphorus | 269.0 mg | 120.0 mg |
| Potassium | 998.0 mg | 107.0 mg |
| Sodium | 13.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.9 mg |
| Sterols | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Teff, cooked |
|---|---|---|
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Teff, cooked?
Teff, cooked has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Teff, cooked?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 3.9 g for Teff, cooked per 100 g.
Is Nuts, ginkgo nuts, dried or Teff, cooked healthier?
Teff, cooked is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.