Nuts, ginkgo nuts, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
348 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
72.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 61% fewer calories (348 kcal vs 883 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has more fat (2.0 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 348 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 12.4 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.4 g | 6.5 g |
| Monounsaturated Fat | 0.7 g | 72.0 g |
| Polyunsaturated Fat | 0.7 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 244.0 mg | ~ |
| Isoleucine | 500.0 mg | ~ |
| Leucine | 755.0 mg | ~ |
| Lysine | 494.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 408.0 mg | ~ |
| Threonine | 640.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 677.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 1,005.0 mg | ~ |
| Aspartic Acid | 1,298.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 2,001.0 mg | ~ |
| Glycine | 554.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 695.0 mg | ~ |
| Tyrosine | 146.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | ~ |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 106.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 20.0 mg | ~ |
| Iron | 1.6 mg | ~ |
| Magnesium | 53.0 mg | ~ |
| Phosphorus | 269.0 mg | ~ |
| Potassium | 998.0 mg | ~ |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Nuts, ginkgo nuts, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Nuts, ginkgo nuts, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.