Nuts, ginkgo nuts, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Quinoa, cooked
120 kcal
Calories
348 kcal
120 kcal
Protein
10.4 g
4.4 g
Carbs
72.5 g
21.3 g
Fiber
~
2.8 g
Fat
2.0 g
1.9 g
Sodium
13 mg
7 mg
Key takeaways
- Quinoa, cooked has 65% fewer calories (120 kcal vs 348 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 72.5 g).
- Quinoa, cooked has less fat (1.9 g vs 2.0 g).
- Quinoa, cooked has less sodium (7 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Calories | 348 kcal | 120 kcal |
| Protein | 10.4 g | 4.4 g |
| Total Fat | 2.0 g | 1.9 g |
| Total Carbohydrate | 72.5 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 12.4 g | 71.6 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 72.5 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 2.0 g | 1.9 g |
| Saturated Fat | 0.4 g | ~ |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 690.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Protein | 10.4 g | 4.4 g |
| Histidine | 244.0 mg | 127.0 mg |
| Isoleucine | 500.0 mg | 157.0 mg |
| Leucine | 755.0 mg | 261.0 mg |
| Lysine | 494.0 mg | 239.0 mg |
| Methionine | 133.0 mg | 96.0 mg |
| Phenylalanine | 408.0 mg | 185.0 mg |
| Threonine | 640.0 mg | 131.0 mg |
| Tryptophan | 170.0 mg | 52.0 mg |
| Valine | 677.0 mg | 185.0 mg |
| Alanine | 591.0 mg | 183.0 mg |
| Arginine | 1,005.0 mg | 340.0 mg |
| Aspartic Acid | 1,298.0 mg | 353.0 mg |
| Cystine | 55.0 mg | 63.0 mg |
| Glutamic Acid | 2,001.0 mg | 580.0 mg |
| Glycine | 554.0 mg | 216.0 mg |
| Proline | 830.0 mg | 240.0 mg |
| Serine | 695.0 mg | 176.0 mg |
| Tyrosine | 146.0 mg | 83.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.7 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 20.0 mg | 17.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 53.0 mg | 64.0 mg |
| Phosphorus | 269.0 mg | 152.0 mg |
| Potassium | 998.0 mg | 172.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Quinoa, cooked |
|---|---|---|
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Quinoa, cooked?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 4.4 g for Quinoa, cooked per 100 g.
Is Nuts, ginkgo nuts, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.